Incorporating a range of prebiotic fibers into your daily routine is crucial for supporting gut health and overall well being. But what do they do? And where do we find them? To put it simply,...
Gut Health
Is Gluten Intolerance linked to Glyphosphate?
So I’m back into the wheat/gluten research (I’m like a dog with a bone, I tell you), and came across some really interesting discussion points that I thought I'd share. There’s no doubt that wheat...
What’s Up With Wheat?
WHEAT... A simple ingredient which seems to cause a lot of debate (or dare I say conjecture?) in the realm of health and wellness. Like any argument, on one side of the fence are those who argue...
The Ancient Art of Oil Pulling
Oil Pulling is an ancient Ayurvedic technique that involves swishing oil around in your mouth, on an empty stomach for 20 minutes a day. The idea is that this process removes the oil-soluble toxins...
How to Drink 2L of Water a Day: My 10 day Experiment
I have a confession; I didn’t drink “enough” water. On an average day, I would drink somewhere between 0.5-1.5L of water. It’s not because I didn’t like the taste, nor is it because I can’t be...
10 Tips For Managing Anxiety Naturally
As a degree qualified nutritionist, clients often ask for tools to help manage anxiety naturally. As part of my holistic approach to wellness, I often use a number of the techniques listed below...
What is Anxiety? Everything You Need To Know
What is Anxiety? Anxiety is a natural response to stress or perceived threats, characterized by feelings of worry, nervousness, or fear. It can manifest in various ways, including physical symptoms...
24 Signs You’re Stressed & How To Address Them
In clinical practice I see a number of my patients walk through the door in overdrive. Some admit it and others, well let's just say that I have a hard time convincing them that they're burning the...
Orange Gelatin Gummies
Gummies are a HUGE hit with my patients – HUGE, so I thought I’d share some new recipes. If you’re new to this concept, you can read all about the Health Benefits of Gelatin – the main ingredient in...
My Favourite Probiotic Foods & What You Need To Know
Did you know that most probiotic supplements will only colonise (live in) the gut for 7 days? So unless you want to be popping probiotic pills for life (imagine the cost!!!), you’ll need to look for...
Probiotics – What Are They? Do I Need More?
What are probiotics? Why do I need them? I get asked these questions a lot so I thought I'd share some more information here. Any questions? You know where to find me! WHAT ARE PROBIOTICS? WHAT DO...
Testing your Bowel Transit Time with the Sesame Seed Challenge
Stool or 'bowel transit time' is the time it takes for your food to travel through your entire digestive tract (AKA in one end and out the other). As a qualified Nutritionist, monitoring your bowel...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.