Gut Health

How To Use Bone Broth! Posted on | No Comments

It turns out that a lot of us weren’t aware of this cheap and simple healing “elixir” and I’m so happy that you’re all willing to give to give this traditional healing remedy a whirl. Since the post went live, I’ve been getting a number of questions regarding the best way to use bone broth, as well as the best way to store it. I thought it would be best to answer all of those questions in a public forum so we could all benefit from it. So here goes!

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What your poop says about you Posted on 15/07/2014 | 4 Comments

Although some people find bowel habits a source of embarrassment, what happens in your bathroom can provide you with a whole lot of insight into not only how well your digestive system is working, but also how to fix it. Concerned your poop isn’t up to scratch? Not sure what your poop is meant to look like? Before you flush, you might want to read this!

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10 Tips for Optimal Gut Health Posted on 24/04/2014 | 1 Comment

It’s hard to believe that over 2,000 years ago Hippocrates, was the first to realise that the health of the gut was integral to the health of the individual and only now, are we beginning to catch up. Recent research has suggested that an unhealthy gut contributes to a wide range of diseases including diabetes, obesity, rheumatoid arthritis, psoriasis, autism spectrum disorder, depression, anxiety and chronic fatigue syndrome, not to mention PCOS, Endometriosis and an array of other health issues. Suffering from any of the above conditions or simply want to improve your overall health and wellbeing? Today I have included my top 10 simple and effective tips for a healthy gut!

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What I learnt from a ‘Food Coma’ Posted on 22/11/2013 | No Comments

When Andrew and I travel to different parts of the world, we love to do a food tour. Not only does it educate us on where to eat, what to eat and how to pronounce it (all those who have visited Europe will know what I mean), our previous experiences have proven it is also a great way to meet people, have loads of fun and enjoy a great night out on the town.

This is why when we recently travelled to the US, we decided to give it another go. We held our reservations (given the typical American diet doesn’t align much with our food philosophy), but we through caution to the wind, embraced the culture for what it was and hoped for the best. What’s the worst that could happen? Enter food coma.

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Improving Digestion & Traditional Chinese Medicine Posted on 18/07/2013 | 4 Comments

Are you suffering from bloating, fluid retention, stomach cramping, cellulite and/or bowel irregularities? If so, you may be experiencing symptoms of poor digestion. What would you say if I told you that your salad may be aggravating this process and worsening your symptoms? Today we discuss some techniques that stem from Traditional Chinese Medicine (TCM) aim to nourish your digestive system, working with it, not against it in an attempt to heal your body from the inside out. Definitely worth a look!

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Let’s talk Bone Broth! Posted on 24/06/2013 | 13 Comments

If you have worked with me, you will know that I am not a huge fan of supplementation. I believe everything we need to maintain optimum health and wellbeing is available in the form of clean, organic, whole food. A perfect example of natural whole-food supplementation is that of bone broth. At our house, we drink this stuff like it is going out of fashion. Want to improve digestion, natural immunity and joint health whilst achieving a natural glow? Check out bone broth!

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