Food & Nutrition

Summer Loving Green Smoothie Posted on December 18, 2017 | No Comments

My mango obsession continues- however, this time, i’ve paired it with spinach, passionfruit, zucchini, lime, banana and coconut water to create a fresh, zingy, summer-loving smoothie. 

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I don’t have time for… Lemon & Water Posted on December 11, 2017 | No Comments

There are a huge number of benefits for drinking lemon and water first thing in the morning. But so many of people comment that whilst they like the idea, they don’t have time. If that sounds like you, fear not, this timesaving tip will help you incorporate this into your morning routine, with no hassle at all.

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10 Ways To Pimp Your Water Posted on November 27, 2017 | No Comments

Drinking enough water can be challenging at times… trust me, I know! It’s probably the one area I tend to fall down in, especially when life gets busy. As such, I’ve developed a number of ways to help both myself and my patients overcome this…

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Noosa Eats Posted on October 18, 2017 | No Comments

I truly love Noosa, but boy did I struggle to find delicious whole foodie eats while I was there! Below is a list, albeit a short list, that is my absolute go-to when i’m dining in Noosa. If you’re looking for more of a whole-foodie vibe, I would suggest taking the beautiful drive to Maroochydore…

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Sunshine Coast Eats Posted on | No Comments

I’m not going to lie, I struggle to find whole foodie places on the Sunshine Coast (if you read my post on Noosa, you’ll understand why) however, my recent trip to Alexandra Headlands allowed me to discover some hidden gems. THE MILKBAR – MAROOCHYDORE This small café is run by a young couple that are…

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11 Tips for Surviving a Coffee Detox Posted on October 5, 2017 | No Comments

  Have you been wanting to try a coffee detox? Too scared of the consequences and side effects? Here are my top 11 tips for transitioning away from caffeine. Start in the warmer months, it’s always easier. I’m not sure why, but I’m assuming a hot drink in the heat is less appealing. UPDATE: Winter…

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Diary of a Coffee Detox Posted on October 4, 2017 | No Comments

Don’t get me wrong, I love coffee; even as a child, the smell and the taste used to see me sneaking sips from my parent’s cup when they weren’t looking, but I hate the thought of being addicted to anything, so every now and then I opt to do a coffee detox. Day 1 Social…

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Why is my Green Tea Brown? Posted on August 30, 2017 | 8 Comments

When I first started to consume green tea a few years back, I peered into my cup and asked myself why on earth do they call it green tea if it turns the water brown? My journey into health and nutrition led me to uncover the answer and had me switching to a higher quality variety quick smart. If you are drinking green tea for its health benefits, be wary of the brand you are consuming.

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Orange Gelatin Gummies Posted on August 26, 2017 | No Comments

Gummies are a HUGE hit with my patients – HUGE, so I thought I’d share some new recipes. If you’re new to this concept, you can read all about the Health Benefits of Gelatin – the main ingredient in my gummies here. If you like the idea, you might want to try out some other flavours here: Sour…

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