Food & Nutrition

How We Got Sucked In by the Marketing Hype… Posted on 06/08/2018 | No Comments

Yesterday I was introduced to a gluten free, dairy free, refined sugar free dessert that was made using 100% real Aussie fruit. Unfortunately, I’m not talking about frozen banana blended up in your food processor, there’s a new product about to hit the market and it sucked us in. What you need to know is up on the blog!

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Why I don’t eat Margarine Posted on 05/07/2018 | 4 Comments

Like many Australian families, my parents were led to believe that margarine was a much healthier alternative to butter. Doing what they thought was was the right thing, they jumped on the margarine band-wagon, as did their parents, and we enjoyed it here and there as kids. This all changed when I was about 10 years old and to this day, I cannot thank my mum enough.

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Matcha Recipes Posted on 23/02/2018 | No Comments

This week I spoke about all about Matcha and it’s health benefits. You might say well that’s all well and good Alyse, but how do I incorporate it into my life? The internet is full of Matcha recipes, but today, I show case some of the very best… Now, before I get started. Please read…

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What is Matcha? Is it better than Coffee? Posted on 21/02/2018 | No Comments

What is Matcha? Is it better than coffee? Are there any health benefits? How many Matcha’s can I have? Should I drink Matcha with caution? These are questions I get asked a lot, so today on the blog, I’ve decided to explain. WHAT IS MATCHA? If you’ve scrolled through Instagram, you’ll be aware that Matcha…

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What is Anxiety? What Causes Anxiety? Everything You Need To Know Posted on 26/01/2018 | 1 Comment

Overwhelming feelings of stress and anxiety can happen to the best of us. The good news is there are a number of effective ways to manage these feelings without the use of any drugs or medication. Today on the blog I discuss 10 natural ways to overcome feelings of anxiety, including my #1 solution: watching what you put in your mouth…

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Apple Cider Vinegar Salad Dressing Posted on 09/01/2018 | No Comments

Apple cider vinegar has a number of health benefits (all of which you can read about here). However, I’ve noticed that so many of my clients struggle to incorporate ACV into their everyday lives. As such, I’ve decided to share my favourite apple cider vinegar salad dressing recipes (probably the easiest & tastiest way to incorporate ACV ever).

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