When I first started to consume green tea a few years back, I peered into my cup and asked myself why on earth do they call it green tea if it turns the water brown? My journey into health and...
Food & Nutrition
What does a Nutritionist Do?
What does a Nutritionist do? I get asked this question a lot and whilst I wish the answer was a simple one liner, it's not. So let me explain... WHAT MOST PEOPLE THINK WE DO Meal plans and weight...
My Thoughts on the Netflix Documentary “What The Health”
The Netflix documentary 'What The Health' has been making headlines around the globe. Given I tend to steer clear of sensationalised documentaries I wasn't going to comment; but I've been asked a...
My Favourite Probiotic Foods & What You Need To Know
Did you know that most probiotic supplements will only colonise (live in) the gut for 7 days? So unless you want to be popping probiotic pills for life (imagine the cost!!!), you’ll need to look for...
Probiotics – What Are They? Do I Need More?
What are probiotics? Why do I need them? I get asked these questions a lot so I thought I'd share some more information here. Any questions? You know where to find me! WHAT ARE PROBIOTICS? WHAT DO...
That Sugar Film – Wrap Up
For those of you who know me, you will know that I spend most of my time discussing why it is SO important to avoid processed foods and opt for the real stuff. I have even written countless posts on...
Testing your Bowel Transit Time with the Sesame Seed Challenge
Stool or 'bowel transit time' is the time it takes for your food to travel through your entire digestive tract (AKA in one end and out the other). As a qualified Nutritionist, monitoring your bowel...
Why I Make My Own Mexican Seasoning
I love Mexican food (who doesn't)! A deconstructed taco bowl is one of my favourite dishes, as are nachos (with my own healthy twist), but I always use fresh ingredients, free-range/grass-fed meat...
How To Build A Cheeseboard
I was first introduced to a cheese board a few years back. We were travelling throughout Italy and had stopped in the little town of Monterosso. After a short while exploring the village on foot, we...
What is Garcinia Extract? Does it work?
The latest magic pill/craze to hit the weight loss market is Garcinia Extract. Their marketing campaign has all the bells and whistles, of which includes celebrity endorsements, limited time offers,...
How to Save Money at the Farmer’s Market
Whilst the produce at your local Farmer's Market is generally less expensive than the supermarket, there are still bargains to be had. Whilst bartering with your farmer is generally frowned upon,...
Problems with Scientific Research – Part 2
Scientific research bias isn't a new thing; we, as the consumer are aware that "money talks", but are we aware at the extent of which this occurs? Last week, I spoke about the valuable lessons I...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.