Food & Nutrition

Why is my Green Tea Brown?

Why is my Green Tea Brown?

When I first started to consume green tea a few years back, I peered into my cup and asked myself why on earth do they call it green tea if it turns the water brown? My journey into health and...

What does a Nutritionist Do?

What does a Nutritionist Do?

What does a Nutritionist do? I get asked this question a lot and whilst I wish the answer was a simple one liner, it's not. So let me explain... WHAT MOST PEOPLE THINK WE DO Meal plans and weight...

That Sugar Film – Wrap Up

That Sugar Film – Wrap Up

For those of you who know me, you will know that I spend most of my time discussing why it is SO important to avoid processed foods and opt for the real stuff. I have even written countless posts on...

Why I Make My Own Mexican Seasoning

Why I Make My Own Mexican Seasoning

I love Mexican food (who doesn't)! A deconstructed taco bowl is one of my favourite dishes, as are nachos (with my own healthy twist), but I always use fresh ingredients, free-range/grass-fed meat...

How To Build A Cheeseboard

How To Build A Cheeseboard

I was first introduced to a cheese board a few years back. We were travelling throughout Italy and had stopped in the little town of Monterosso. After a short while exploring the village on foot, we...

What is Garcinia Extract? Does it work?

What is Garcinia Extract? Does it work?

The latest magic pill/craze to hit the weight loss market is Garcinia Extract. Their marketing campaign has all the bells and whistles, of which includes celebrity endorsements, limited time offers,...

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Meet Alyse

I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.

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“Let’s just skip the whole detox tea episode and get right to a healthier lifestyle”

– your immune system