Recently I posted about my experiences with a chiropractic care, you can read about this here. I was overwhelmed by the positive response as well as flooded with a number of questions from...
Exercise
Activating your pelvic floor muscle
A guest post by Liz Oppy I am sure over the years if you have attended any gym class you would have heard your instructor tell you to ‘engage your core’ but what exactly are your core muscles?...
Reducing back-pain at work
Have you ever caught yourself slumping at your desk, hovering over your computer? Are you doing it right now? We all "slump" at our desks from time to time, often unconsciously and for hours on...
The beginners guide to Yoga with Tully Lou
A guest blog by Tully Humphrey. What you need to know. The word yoga means “union” in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the...
What you need to know about the BRCA1 and BRCA2 gene…
A guest post by Dr. Anna Beaton & Dr. David Cahill Every mother wants the very best for her family and it is that wish that prompted Angelina Jolie to make a very difficult and personal decision...
Peak performance & good health
A guest blog by Dr. David Cahill. You were born with a potential for greatness. We all were. The forum for your greatness may be sport, art, motherhood, science, literature, volunteer work - any...
How Chiropractic care changed my life… Part 3
WHY I AM A CHIRO CONVERT – PART 3 After receiving my less than ideal test results, I braced myself for my first adjustment. I had spoken with my Chiropractor about how nervous I was and he walked me...
How Chiropractic care changed my life… Part 2
I stood there gobsmacked. I had no reflexes. Have you ever done a test where the doctor or physician taps your knee and your nervous system produces and automatic response where you lower leg kicks...
How Chiropractic care changed my life… Part 1
Had you mentioned 12 months ago that today, I would be blogging about my obsession with chiropractic care, I would have said you were crazy. Just the thought of someone cracking their knuckles was...
The Health Benefits of Yoga
Somewhere along the line you have decided that yoga isn't for you. You can't even touch your toes, let alone stand on one leg with your foot above your head. Meditation? Even that has you running...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.