Food & Nutrition

Why I don’t eat Margarine

Why I don’t eat Margarine

I haven’t had margarine since I was probably 10 years old and I have my mum to thank for that. Mum was a passionate listener of ABC radio and one afternoon, she had heard a leading oncologist speak...

Matcha Recipes

Matcha Recipes

This week I spoke about all about Matcha and it's health benefits; now let's talk all about the very best matcha recipes... Now, before I get started. Please read my post on Matcha Tea FIRST. If...

What is Matcha? Is it better than Coffee?

What is Matcha? Is it better than Coffee?

What is Matcha? Is it better than coffee? Are there any health benefits? How many Matcha's can I have? Should I drink Matcha with caution? These are questions I get asked a lot, so today on the...

Are Oats Gluten Free?

Are Oats Gluten Free?

Are Oats Gluten Free? I get asked this question a lot and the answer isn't as straight forward as one might think... WHAT IS GLUTEN? The term 'Gluten' is used to describe a group of complex proteins...

Apple Cider Vinegar Salad Dressing

Apple Cider Vinegar Salad Dressing

Apple Cider Vinegar Salad Dressing - sounds interesting right? Well stick with me. Why Apple Cider Vinegar? Apple cider vinegar has a number of health benefits (all of which you can read about...

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Meet Alyse

I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.

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“Let’s just skip the whole detox tea episode and get right to a healthier lifestyle”

– your immune system