Looking for some quick and easy dinner inspiration? Today at 'An Apple a Day' HQ, we strayed from our usual pumpkin soup recipe and whipped up this version in next to no time. After we devoured our...
Salads & Sides
Deliciously Healthy Eggplant Parmigiana
As you all know, Andrew and I recently took a trip to Italy (you can read all about our trip here). It was here I fell in love with so many incredible tastes and flavours, one of which includes...
Carrot & Red Lentil Soup
I don't know about you, but to me, there is nothing better than a warm soup on a chilly winter's day. Today I am sharing my recipe for carrot and red lentil soup. This soup is incredibly simple, oh...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.