Spaghetti Bolognese with Extra Veg - An Apple A Day

Spaghetti Bolognese (with extra veg)

Just like so many of you, I am busy. My life is full and whilst I am grateful, there are times when I don’t have the time (or motivation) for dinner prep. When those times arise, I’ve got some handy recipes up my sleeve and this full proof spaghetti bolognese recipe (with extra veg of course) is one of them.

Read full article →
Lentil Dahl - An Apple a Day

Red Lentil Dhal with Apricots

Red Lentil Dhal would have to be one of my favourite vegetarian meals. It’s quick and simple, and makes for the perfect lunch or dinner during the week (when time is precious!). Dhal itself can be a little bland for some, so I’ve added some dried apricots to this dish and the flavour pops! If you’re buying dried apricots, please

Read full article →
Brocolli & Cauliflower Bake - An Apple a Day

Broccoli & Cauliflower Bake

  When it comes to warming winter side dishes, I don’t think you can get better than a broccoli and cauliflower bake. This recipe is easily one of my favourites and took SO MANY tries to perfect, but I think I’ve finally nailed it. This dish spares copious amounts of cheese and/or dairy to bring you a low allergen alternative.

Read full article →
Greek Salad - An Apple a Day - Alyse Co-cliff

Greek Salad Recipe

Yesterday I had a craving for Greek Salad. I’m not sure what it was, but it was on my radar and I wasn’t willing to let it go so I popped on over to the supermarket and whipped up this salad in next to no time. The beauty of Greek Salad is that it pairs beautifully with almost any protein

Read full article →
Sweet Potato Black Bean Brownie - An Apple a Day - Alyse Co-cliff

Sweet Potato Black Bean Fudge Brownies

I was scrolling through social media the other day and saw that someone had made black bean brownies. I won’t lie, I was intrigued but I put it to the back of my mind. Later that week I saw that someone made sweet potato brownies and I knew I could no longer ignore it. In a single moment the humble

Read full article →
Carrot Cake - An Apple A Day

Gluten Free Carrot Cake

When I was modelling, I would have to watch what I ate for obvious reasons however; each Friday I had to myself, I would head down to the most beautiful bakery in Sydney and order the most delicious gluten-free carrot cupcake with a cup of loose leaf chai tea. I’d sit in the window and watch the rain pour down

Read full article →
Roast Veg Quinoa Salad - An Apple a Day

Roasted Vegetable & Quinoa Salad

Roasted Vegetable Salad is one of the easiest ways to prepare a nutritious, high fibre meal ahead of schedule. This recipe can be stored in the fridge (in an air-tight container) for up to 3 days, just keep the dressing in a small glass jar. Why Quinoa?  Quinoa is gluten-free grain, high (-ish) in protein. Quinoa is one of the

Read full article →
Healthy Bircher Muesli - An Apple a Day - Alyse Co-cliff

Healthy Bircher Muesli

You’ve always got time for Bircher Muesli… Whenever a client tells me they don’t have time for breakfast, I always tell them to prepare a Bircher Muesli. It takes little to no preparation, it’s made the night before and if you set it in a glass container (like Decor Glass Match-ups), you can take it with you when you leave

Read full article →
Healthy Homemade Guacamole

Healthy Guacamole – My Go-To Snack

Healthy Guacamole – a simple recipe I know, but one that is often over looked in terms of a healthy snack. What exactly is it? Guacamole is an avocado based dip first developed my the Aztecs. It’s original name ?huacamolli (pronouced a-waka-mol-i) translates as “avocado sauce” (mmm… not as appetising as I’d like, but I’ll take it). In Mexican Spanish, the

Read full article →
Spaghetti Bolognese with Extra Veg - An Apple A Day

Spaghetti Bolognese (with extra veg)

Just like so many of you, I am busy. My life is full and whilst I am grateful, there are times when I don’t have the time (or motivation) for dinner prep. When those times arise, I’ve got some handy recipes up my sleeve and this full proof spaghetti bolognese recipe (with extra veg of course) is one of them.

Read full article →
Lentil Dahl - An Apple a Day

Red Lentil Dhal with Apricots

Red Lentil Dhal would have to be one of my favourite vegetarian meals. It’s quick and simple, and makes for the perfect lunch or dinner during the week (when time is precious!). Dhal itself can be a little bland for some, so I’ve added some dried apricots to this dish and the flavour pops! If you’re buying dried apricots, please

Read full article →
Brocolli & Cauliflower Bake - An Apple a Day

Broccoli & Cauliflower Bake

  When it comes to warming winter side dishes, I don’t think you can get better than a broccoli and cauliflower bake. This recipe is easily one of my favourites and took SO MANY tries to perfect, but I think I’ve finally nailed it. This dish spares copious amounts of cheese and/or dairy to bring you a low allergen alternative.

Read full article →
Greek Salad - An Apple a Day - Alyse Co-cliff

Greek Salad Recipe

Yesterday I had a craving for Greek Salad. I’m not sure what it was, but it was on my radar and I wasn’t willing to let it go so I popped on over to the supermarket and whipped up this salad in next to no time. The beauty of Greek Salad is that it pairs beautifully with almost any protein

Read full article →
Sweet Potato Black Bean Brownie - An Apple a Day - Alyse Co-cliff

Sweet Potato Black Bean Fudge Brownies

I was scrolling through social media the other day and saw that someone had made black bean brownies. I won’t lie, I was intrigued but I put it to the back of my mind. Later that week I saw that someone made sweet potato brownies and I knew I could no longer ignore it. In a single moment the humble

Read full article →
Carrot Cake - An Apple A Day

Gluten Free Carrot Cake

When I was modelling, I would have to watch what I ate for obvious reasons however; each Friday I had to myself, I would head down to the most beautiful bakery in Sydney and order the most delicious gluten-free carrot cupcake with a cup of loose leaf chai tea. I’d sit in the window and watch the rain pour down

Read full article →
Roast Veg Quinoa Salad - An Apple a Day

Roasted Vegetable & Quinoa Salad

Roasted Vegetable Salad is one of the easiest ways to prepare a nutritious, high fibre meal ahead of schedule. This recipe can be stored in the fridge (in an air-tight container) for up to 3 days, just keep the dressing in a small glass jar. Why Quinoa?  Quinoa is gluten-free grain, high (-ish) in protein. Quinoa is one of the

Read full article →
Healthy Bircher Muesli - An Apple a Day - Alyse Co-cliff

Healthy Bircher Muesli

You’ve always got time for Bircher Muesli… Whenever a client tells me they don’t have time for breakfast, I always tell them to prepare a Bircher Muesli. It takes little to no preparation, it’s made the night before and if you set it in a glass container (like Decor Glass Match-ups), you can take it with you when you leave

Read full article →
Healthy Homemade Guacamole

Healthy Guacamole – My Go-To Snack

Healthy Guacamole – a simple recipe I know, but one that is often over looked in terms of a healthy snack. What exactly is it? Guacamole is an avocado based dip first developed my the Aztecs. It’s original name ?huacamolli (pronouced a-waka-mol-i) translates as “avocado sauce” (mmm… not as appetising as I’d like, but I’ll take it). In Mexican Spanish, the

Read full article →
Green Smoothie - Alyse Co-cliff - An Apple a Day

Summer Green Smoothie

My mango obsession continues- however, this time, i’ve paired it with spinach, passionfruit, zucchini, lime, banana and coconut water to create a fresh, zingy, summer-loving smoothie. 

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