• Alyse Co-cliff
  • What are Probiotics? An Apple a Day

 

Gluten-Free Beers & Low Gluten Alternatives

With summer around the corner, I love the idea of a cold beer on a Sunday afternoon. But, with more and more of us becoming intolerant to gluten, I’ve had my eye on a number of gluten free beer alternatives. For a beer to be listed as gluten-free in Australia it cannot contain any gluteneous…

Read full article →

Noosa Eats

I truly love Noosa, but boy did I struggle to find delicious whole foodie eats while I was there! Below is a list, albeit a short list, that is my absolute go-to when i’m dining in Noosa. If you’re looking for more of a whole-foodie vibe, I would suggest taking the beautiful drive to Maroochydore…

Read full article →

Sunshine Coast Eats

I’m not going to lie, I struggle to find whole foodie places on the Sunshine Coast (if you read my post on Noosa, you’ll understand why) however, my recent trip to Alexandra Headlands allowed me to discover some hidden gems. THE MILKBAR – MAROOCHYDORE This small café is run by a young couple that are…

Read full article →

11 Tips for Surviving a Coffee Detox

  Have you been wanting to try a coffee detox? Too scared of the consequences and side effects? Here are my top 11 tips for transitioning away from caffeine. Start in the warmer months, it’s always easier. I’m not sure why, but I’m assuming a hot drink in the heat is less appealing. If you…

Read full article →

Diary of a Coffee Detox

Don’t get me wrong, I love coffee; even as a child, the smell and the taste used to see me sneaking sips from my parent’s cup when they weren’t looking, but I hate the thought of being addicted to anything, so every now and then I opt to do a coffee detox. Day 1 Social…

Read full article →

My Favourite Probiotic Foods & What You Need To Know

Yesterday I spoke all about Probiotics and why they were important; you can read all about this here: “Probiotics – Do you need them?“.  Today I wanted to talk about how we can gain access to Probiotics via food 🙂 #1 Fermented Vegetables  Fermented Vegetables are a wonderful source of probiotics. Whilst Sauerkraut is a great option,…

Read full article →