Over the past few years the Gold Coast has definitely lifted it’s foodie game and my goodness, are we a force to be reckoned with. Today, I share my favourite places to eat. I hope you enjoy them as much as I do!
Chia seeds have been around for awhile now, so we all know they’re high in fibre, high in protein… blah blah blah. But did you know that we almost lost the mighty Chia? Or that the Omega 3 content: benefits ratio isn’t quite what they have led us to believe? … 9 Things You DON’T know about Chia are on the blog.
I get asked this question a lot. I love coffee as much as the next person and I wish I could tell everyone that their daily coffee habit was A.O.K, but the truth of the matter is, there are a few things to consider before I answer this question. Everything you need to know is on the blog.
I loving giving presents that are useful and in this case, non-toxic, so I sat down with all of the new mums in my life and asked them what were the best present they received as a first time mum was and why. If you’re ready to become the friend or family member of the year, this one’s for you.
Last December, Andrew and I embarked on our first trip to South America and trekking the Inca Trail was on the top of our list. From what to pack, what to expect and our recommendations… everything you need to know about the Inca Trail is up on the blog.
Throughout the last 9 years, I’ve been incredibly fortunate in travelling to 18 different countries, across 5 different continents. As a result, I’ve learnt a few valuable lessons when it comes to mealtime throughout the world, and today on the blog I share my favourites.
After a long flight or a day in the sun, lathered in sunscreen I absolutely love a quick exfoliation to help remove those dehydrated dead skin cells or excess oils. Today on the blog, I reveal the only tool I use to get that squeaky-clean feeling. No chemicals, no lotions and no fuss!
Want to get started on Bone Broth, but not sure what bones to buy? Don’t worry, I get this question A LOT; so I thought it would be a good idea to put everyone on the same page… Literally
It turns out that a lot of us weren’t aware of this cheap and simple healing “elixir” and I’m so happy that you’re all willing to give to give this traditional healing remedy a whirl. Since the post went live, I’ve been getting a number of questions regarding the best way to use bone broth, as well as the best way to store it. I thought it would be best to answer all of those questions in a public forum so we could all benefit from it. So here goes!
Yesterday I delved into the health benefits of the “Ancient Art of Oil Pulling”. If you missed this post, you can read all about it here. Given it’s praise, I decided to test the science with my own personal 10 day oil pulling challenge. The results surprised me! My oil of choice? I personally prefer…