There’s something new in the world of health and wellbeing and it involves floating in a futuristic looking pod of magnesium salts. I’m up for most things, especially in the name of research, so I decided to give this a go. Everything you need to know about Float Tank therapy is up on the blog.
After doing some research regarding the health benefits of ‘Float Therapy’, I knew I had to give it a go. Knowing that magnesium can act as a muscle relaxant, I waited until I’d completed a pretty sizeable workout and the delayed onset muscle soreness kicked in. At that point, 500kg of epsom salts never looked so good.
Yesterday I shared some information discussing my favourite sleep boosting app – F.Lux; you can read all about this here. Today, I wanted to share some information regarding a simple function on our Iphones that will also help promote a healthier sleep.
A few months back I wrote a series of blog posts about the healing properties of bone broth (you can start reading these here). This week, I wanted to talk more about a “bone broth spin-off” called gelatin. What is it? Why is it good for me? How can I use it to make my very own gut healing gummies? Everything you need to know is right here.
There’s so much to do in Queenstown, so here’s a list of all the things we managed to squeeze into 4 days. All in all, one of the best trips we have done. Queenstown, you’re a very special place.
Your whole-foodie guide to one of the most spectacular places on Earth. If you haven’t been, I highly recommend you make it top of the priority list.
In 2005, Aimee Marks, founder of TOM Organic, was given a school assignment to design packaging for a product that hadn’t changed in 10 years, she chose tampons. As she was copying the list of ingredients into her prototype, she became concerned. What was viscose rayon and polypropylene? More importantly, what was it doing to our bodies? It was then she realized the necessity for organic, chemical-free feminine hygiene products that genuinely care about women’s health. It was then, that TOM Organic was born.
Orthorexia Nervosa is a term used to describe those with an unhealthy obsession with healthy eating, not those who choose to live a healthy lifestyle. Last week on social media, I saw the term “Orthorexia” thrown around one too many times and today, I attempt set the record straight.
Who knew there was more to a latte than it’s strength or your preferred choice of milk. Recently I discovered cafe’s are becoming more and more flexible when it comes to your lattes active ingredient, but not to worry I have you covered. Today on the blog we explore four different coloured lattes.
We consume a lot of fresh produce. So much so, we were disposing of vegetable scraps regularly. As part of my mission to reduce waste (and coincidently the use of plastic garbage bags). I decided it was time start composting.