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Organic Sanitary Items – with Aimee Marks

A quick note: If you missed my article regarding the NEED for organic sanitary items, you can find this here. If you’ve come from there… you can find all the information you need re: products I use (and highly recommend) below.  In 2005, Aimee Marks, founder of TOM Organic, was given a school assignment to design…

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What is Orthorexia?

Orthorexia Nervosa is a term used to describe those with an unhealthy obsession with healthy eating, not those who choose to live a healthy lifestyle. Last week on social media, I saw the term “Orthorexia” thrown around one too many times and today, I attempt set the record straight.

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What’s with all the different coloured lattes?

Who knew there was more to a latte than it’s strength or your preferred choice of milk. Recently I discovered cafe’s are becoming more and more flexible when it comes to your lattes active ingredient, but not to worry I have you covered. Today on the blog we explore four different coloured lattes.

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How We Reduced Our Garbage Waste

We consume a lot of fresh produce. So much so, we were disposing of vegetable scraps regularly. As part of my mission to reduce waste (and coincidently the use of plastic garbage bags). I decided it was time start composting.

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The Benefits of Salt Lamps

Ever wondered how a Himalayan Salt Lamp actually works? Well, so have I! I have always heard great things about there ability to enhance wellbeing but never had the time to explore the concept further.. Recently I found the time, and let me just say WOW who knew! If the concept isn’t enough to convince you, the scientific results will. Enough so, that I bought my very own 🙂 I took the plunge.. Will you?

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9 Things You Didn’t Know About Chia Seeds

Chia seeds have been around for awhile now, so we all know they’re high in fibre, high in protein… blah blah blah. But did you know that we almost lost the mighty Chia? Or that the Omega 3 content: benefits ratio isn’t quite what they have led us to believe? … 9 Things You DON’T know about Chia are on the blog.

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Is your coffee habit affecting your health?

I get asked this question a lot. I love coffee as much as the next person and I wish I could tell everyone that their daily coffee habit was A.O.K, but the truth of the matter is, there are a few things to consider before I answer this question. Everything you need to know is on the blog.

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