Ever considered floating in a futuristic pod of magnesium salts? Everything you need to know about Float Tank therapy is up on the blog.
After doing some research regarding the health benefits of ‘Float Therapy’, I knew I had to give it a go…
Struggling to fall asleep at night? Modifying your I-phone’s display in a bid to reduce your blue light exposure may be the answer to your problems…
A few months back I wrote a series of blog posts about the healing properties of bone broth. This week, I wanted to talk more about a “bone broth spin-off” called gelatin. What is it? Why is it good for me?
Everything thing you need to know about maximising your time in Queenstown; from paragliding to winery luncheons, I’ve got you covered.
Your whole-foodie guide to one of the most spectacular places on Earth. If you haven’t been, I highly recommend you make it top of the priority list.
In 2005, Aimee Marks, founder of TOM Organic, was given a school assignment to design packaging for a product that hadn’t changed in 10 years, she chose tampons. As she was copying the list of ingredients into her prototype, she became concerned. What was viscose rayon and polypropylene? More importantly, what was it doing to our bodies? It was then she realized the necessity for organic, chemical-free feminine hygiene products that genuinely care about women’s health. It was then, that TOM Organic was born.
Orthorexia Nervosa is a term used to describe those with an unhealthy obsession with healthy eating, not those who choose to live a healthy lifestyle. Last week on social media, I saw the term “Orthorexia” thrown around one too many times and today, I attempt set the record straight.
Who knew there was more to a latte than it’s strength or your preferred choice of milk. Recently I discovered cafe’s are becoming more and more flexible when it comes to your lattes active ingredient, but not to worry I have you covered. Today on the blog we explore four different coloured lattes.
We consume a lot of fresh produce. So much so, we were disposing of vegetable scraps regularly. As part of my mission to reduce waste (and coincidently the use of plastic garbage bags). I decided it was time start composting.