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What is ‘Float Tank’ Therapy?

There’s something new in the world of health and wellbeing and it involves floating in a futuristic looking pod of magnesium salts. I’m up for most things, especially in the name of research, so I decided to give this a go. Everything you need to know about Float Tank therapy is up on the blog.

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Float Tank Therapy – My Personal Experience

After doing some research regarding the health benefits of ‘Float Therapy’, I knew I had to give it a go. Knowing that magnesium can act as a muscle relaxant, I waited until I’d completed a pretty sizeable workout and the delayed onset muscle soreness kicked in. At that point, 500kg of epsom salts never looked so good.

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The Health Benefits of Gelatin

A few months back I wrote a series of blog posts about the healing properties of bone broth (you can start reading these here). This week, I wanted to talk more about a “bone broth spin-off” called gelatin. What is it? Why is it good for me? How can I use it to make my very own gut healing gummies? Everything you need to know is right here.

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Organic Sanitary Items – with Aimee Marks

In 2005, Aimee Marks, founder of TOM Organic, was given a school assignment to design packaging for a product that hadn’t changed in 10 years, she chose tampons. As she was copying the list of ingredients into her prototype, she became concerned. What was viscose rayon and polypropylene? More importantly, what was it doing to our bodies? It was then she realized the necessity for organic, chemical-free feminine hygiene products that genuinely care about women’s health. It was then, that TOM Organic was born.

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What is Orthorexia?

Orthorexia Nervosa is a term used to describe those with an unhealthy obsession with healthy eating, not those who choose to live a healthy lifestyle. Last week on social media, I saw the term “Orthorexia” thrown around one too many times and today, I attempt set the record straight.

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What’s with all the different coloured lattes?

Who knew there was more to a latte than it’s strength or your preferred choice of milk. Recently I discovered cafe’s are becoming more and more flexible when it comes to your lattes active ingredient, but not to worry I have you covered. Today on the blog we explore four different coloured lattes.

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How We Reduced Our Garbage Waste

We consume a lot of fresh produce. So much so, we were disposing of vegetable scraps regularly. As part of my mission to reduce waste (and coincidently the use of plastic garbage bags). I decided it was time start composting.

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