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9 Things You Didn’t Know About Chia Seeds

Chia seeds have been around for awhile now, so we all know they’re high in fibre, high in protein… blah blah blah. But did you know that we almost lost the mighty Chia? Or that the Omega 3 content: benefits ratio isn’t quite what they have led us to believe? … 9 Things You DON’T know about Chia are on the blog.

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Is your coffee habit affecting your health?

I get asked this question a lot. I love coffee as much as the next person and I wish I could tell everyone that their daily coffee habit was A.O.K, but the truth of the matter is, there are a few things to consider before I answer this question. Everything you need to know is on the blog.

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Natural Gifts for New Mum and Baby

I loving giving presents that are useful and in this case, non-toxic, so I sat down with all of the new mums in my life and asked them what were the best present they received as a first time mum was and why. If you’re ready to become the friend or family member of the year, this one’s for you.

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My Favourite All Body Exfoliator

After a long flight or a day in the sun, lathered in sunscreen I absolutely love a quick exfoliation to help remove those dehydrated dead skin cells or excess oils. Today on the blog, I reveal the only tool I use to get that squeaky-clean feeling. No chemicals, no lotions and no fuss!

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How To Use Bone Broth!

It turns out that a lot of us weren’t aware of this cheap and simple healing “elixir” and I’m so happy that you’re all willing to give to give this traditional healing remedy a whirl. Since the post went live, I’ve been getting a number of questions regarding the best way to use bone broth, as well as the best way to store it. I thought it would be best to answer all of those questions in a public forum so we could all benefit from it. So here goes!

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My 10 Day Oil Pulling Experiment

  Yesterday I delved into the health benefits of the “Ancient Art of Oil Pulling”. If you missed this post, you can read all about it here. Given it’s praise, I decided to test the science with my own personal 10 day oil pulling challenge. The results surprised me!  My oil of choice? I personally prefer…

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