If you're reading this post and missed out on my previous first two posts on going barefoot, you can find them here: My Personal Barefoot Experiment (and how it changed my life) and Going Barefoot:...
Exercise
Barefoot Running: A Physiotherapist’s Perspective
Yesterday I wrote I piece about my very own barefoot running journey and I am blown away by the response. There are so many incredible stories flowing in where others, who just like me, have...
Holistic Pregnancy, Birth & Babies: A Reading Guide
I recently received yet another email from a gorgeous reader who asked me for more information regarding pregnancy, birth and early childhood nutrition (congratulations again!). Whilst I in no way...
All things Bodyism – Interview with Simon Mitchell
When I recently visited 'The One and Only Resort' Hayman Island, I have to admit I was a little concerned about how we were going to maintain our healthy lifestyle at a remote island location. Sure,...
The Problems with Calorie Counting
Before I kick off this post, I want you to understand that when I say 'The Problems with Calorie Counting', I am referring to the only reason I ever counted calories, and that was to avoid eating...
Hiking & Your Ultimate Recovery Formula
Yesterday I posted my blog about the Wilson's Prom lighthouse hike (you can view this post here). Whilst this hike was suitable for beginners, the endurance side of things tested us all in a number...
Our Wilson’s Prom Hike
For those of you who follow my blog, you will know that a few weeks back I completed a 2 day hike. Since then, I have had a number of people email in and ask me for more information. To ensure this...
Why getting outdoors is good for your health
By the time you are reading this newsletter, I am likely a few kilometres in to my 2 day, 57km trek. As many of you know, I love to hike and I make an effort to do this regularly. Why I hear you...
Put Your Feet Up… Literally
When it comes to managing stress, let's face it, we aren't fairing very well. Regular meditation practice, calming yoga classes, walks on the beach, long hot baths... they sound like wonderful ideas...
Here’s to the Real Champions
I love feedback. Whether it is positive or constructive, I love to hear it. Last week however, I received a whole lot of positive feedback that really made me smile. It reinforced why I do what I do...
How much is too much Yoga?
A guest post by Tully Lou - Creative Director of Tully Lou Activewear & Yoga Teacher Everything in moderation right? How many times have we heard this before? From the likes of the gorgeous...
7 Things You Didn’t Expect Your Dentist to Say
Ever wondered what a 'Holistic Dentist' really thinks about amalgam fillings, teeth grinding, mouth ulcers and water fluoridation? What about toothpaste, yay or nay? Today on the blog I sat down...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.