We have all heard the buzz around Apple Cider Vinegar. It's all the rage in Hollywood stars and I can almost guarantee you have some lurking in the back of your pantry am I right? But is Apple Cider...
Food & Nutrition
11 Amazing Benefits of Bee Pollen
When I hear the word "Superfood", I can't help but sigh. More often than not this label is nothing more than clever marketing hype (promoting the same age defying anti-oxidants, vitamins and...
What I learnt from a ‘Food Coma’
When Andrew and I travel to different parts of the world, we love to do a food tour. Not only does it educate us on where to eat, what to eat and how to pronounce it (all those who have visited...
A Foodie’s Guide to Venice Beach, LA
I am not sure what it is with LA, so many Australian's visit each year and they all come back either having loved it or hated it. We were lucky enough to fall in love with it - the food was amazing,...
Healthy Eats: Seattle to San Fran
As we continued down the West Coast of Canada/US we drove into Seattle. In terms of healthy eats in Seattle, we held high hopes given we were staying around the corner of the famous Pike Place...
Healthy Eats & Activities: Banff & Vancouver
Whilst Whistler is a popular tourist destination (and hence, deserving of its own "Healthy Eats" post yesterday), I simply could't stop there. As we moved throughout the Canadian Rockies and...
Healthy Eats & Activities: Whistler
As many of you know, Andrew and I recently returned from our Canada and US adventure. As we travelled around I posted a number of photos on Instagram (find me at @anappleaday_nutrition), explaining...
The Health Benefits of Hemp
Since travelling around Canada and the US, I have noticed a wide range of healthy food stores, restaurants and cafe's, using or promoting hemp products (whether it be hemp seeds, protein or oil)....
How to Eat Well on the Road
I love being healthy, I can’t help it. I love to nourish my body with good food and I love being active, it makes me happy. This is why when I go away on holidays, I don’t just sign off on my...
One hike that put things into perspective
For those of you that have followed me for awhile now you will know I love to hike. I love spending time outdoors and immersing myself in the beauty of mother nature and the fresh air. I love that...
What’s wrong with ‘healthy’ fast food options?
If you have been following my blog for awhile now, you will know I don't really care much for nutrition labels. More often than not, these tables printed on the side of the packet of most processed...
Translating Food Labels – Part 2
Food manufactures use an array of clever marketing strategies in an attempt to convince consumers that their new and improved products are "better for you", when they are really just "less awful for...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.