More often than not our goals for the new year will include something along the lines of "get healthier" or of course "lose weight". Whilst I am forever in support of these goals, I believe a lot of...
Mental Health
What is ‘Float Tank’ Therapy?
There's a new kid on the block in the world of health and wellbeing called 'Float Tank Therapy' and today, I take a closer look at the health claims. What is 'FLOAT THERAPY'? Essentially it’s a...
Float Tank Therapy – My Personal Experience
After doing some research regarding the health benefits of 'Float Therapy' (read all about this here), I decided to give it a go. Knowing that magnesium can act as a muscle relaxant, I waited until...
I Quit the Glorification of ‘Busy’
When someone asks you how you've been, have you ever replied with "flat out" or "crazy busy"? If so, has that same person congratulated you for being run off your feet? In our "can...
What I learned in 2014
It's incredibly easy for life to pass us by without even realising what, when or how much we have changed (am I the only one who feels like somehow we managed to skip 6 months of 2014 and no-one is...
The Problems with Calorie Counting
Before I kick off this post, I want you to understand that when I say 'The Problems with Calorie Counting', I am referring to the only reason I ever counted calories, and that was to avoid eating...
Put Your Feet Up… Literally
When it comes to managing stress, let's face it, we aren't fairing very well. Regular meditation practice, calming yoga classes, walks on the beach, long hot baths... they sound like wonderful ideas...
Here’s to the Real Champions
I love feedback. Whether it is positive or constructive, I love to hear it. Last week however, I received a whole lot of positive feedback that really made me smile. It reinforced why I do what I do...
Overcoming Self Doubt
Last week I had the absolute pleasure of interviewing Scott Gooding. Scott is a former 'My Kitchen Rules' contender that, with the help of his mate Luke (you may remember the two as the healthy...
What I learnt from a ‘Food Coma’
When Andrew and I travel to different parts of the world, we love to do a food tour. Not only does it educate us on where to eat, what to eat and how to pronounce it (all those who have visited...
One hike that put things into perspective
For those of you that have followed me for awhile now you will know I love to hike. I love spending time outdoors and immersing myself in the beauty of mother nature and the fresh air. I love that...
Cholesterol Lowering Drugs May Lessen Brain Function
A guest post by Dr. David Cahill The researcher in question is Yeon-Kyun Shin, a biophysics professor in the department of biochemistry, biophysics and molecular biology. Shin was interviewed...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.