Baked eggs have always been a favourite of mine and it is very rare (actually, I don't think I have ever) that I turn them down if they're on the menu when we eat out. Paired with some fresh...
Main Meals
Fish Tacos with Mango Salsa
Mmmm... Fish Tacos with Mango Salsa; Is there anything better than the fresh, sweet taste of mangoes paired with a little Mexican spice on a balmy summer's night? I didn't think so. This dish is on...
Roasted Pumpkin & Pear Quiche with Spelt Pastry
This Roasted Pumpkin and Pear Quiche recipe is my go-to meal when I am time poor. It is so quick and easy to throw together. Perfect for lunch or dinner or even breakfast - just make sure you set...
Roast Pumpkin, Caramelised Onions & Goat’s Cheese Pizza (with extra veg.. always).
Pizza. There's no food quite universally accepted as a good old fashioned pizza. Whilst I'm a fan of traditional varieties (I'm a Margherita girl myself) , I like to save them for the nights we...
San Choy Bau
San Choy Bau is one of the easiest dishes to recreate when you're in a rush. Light, fresh and ready in under 20mins, this is one of our favourites in our weekly meal rotation.
Roast Vegetable Frittata
Quick and simple, this Roasted Vegetable Frittata is perfect for breakfast, lunch or dinner. Make ahead of schedule for a fuss free meal on the go.
Lentil Shepherd’s Pie with Sweet Potato & Pumpkin
'Meat-Free Monday' was an initiative designed by Paul, Mary and Stella McCartney to encourage the world to go meat free, one day of the week. The benefits of this simple practice are endless - not...
Spaghetti Bolognese (with extra veg)
Just like so many of you, I am busy. My life is full and whilst I am grateful, there are times when I don't have the time (or motivation) for dinner prep. When those times arise, I've got some handy...
Red Lentil Dhal with Apricots
Red Lentil Dhal would have to be one of my favourite vegetarian meals. It's quick and simple, and makes for the perfect lunch or dinner during the week (when time is precious!). Dhal itself can be a...
Mango Chicken Curry
Mango and Chicken Curry is one of my all time favourite dishes however, I quickly grew tired of having to add store bought Mango chutney's that contained additives, flavours, sugars and...
Roasted Vegetable & Quinoa Salad
Roasted Vegetable Salad is one of the easiest ways to prepare a nutritious, high fibre meal ahead of schedule. This recipe can be stored in the fridge (in an air-tight container) for up to 3 days,...
Pineapple Chicken Stir-fry
This pineapple chicken is the perfect recipe for summer evening. Filled with fresh flavours of the season, this recipe is light, tasty and incredibly easy to prepare. THE HEALTH BENEFITS OF...
Schedule your nutrition consultation here
Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.