Main Meals

Roasted Vegetable & Quinoa Salad Posted on January 24, 2018 | No Comments

Roasted Vegetable Salad is one of the easiest ways to prepare a nutritious, high fibre meal ahead of schedule. This recipe can be stored in the fridge (in an air-tight container) for up to 3 days, just keep the dressing in a small glass jar. Why Quinoa?  Quinoa is gluten-free grain, high (-ish) in protein.…

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Healthy Bircher Muesli Posted on January 23, 2018 | No Comments

You’ve always got time for Bircher Muesli… Whenever a client tells me they don’t have time for breakfast, I always tell them to prepare a Bircher Muesli. It takes little to no preparation, it’s made the night before and if you set it in a glass container (like Decor Glass Match-ups), you can take it…

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Pineapple Chicken Stir-fry Posted on January 19, 2018 | No Comments

This pineapple chicken is the perfect recipe for summer evening. Filled with fresh flavours of the season, this recipe is light, tasty and incredibly easy to prepare. THE HEALTH BENEFITS OF PINEAPPLE Pineapple has a whopping 131% of your daily value of Vitamin C. Vitamin C is incredibly important for both immune and aid in…

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Alyse’s Thai Beef Salad Posted on January 17, 2018 | No Comments

I love a light and refreshing salad during the summer months and this Thai Beef Salad is one of my favourites. Whilst it’s a more nutritious take on the typical version, it’s bursting with colour, flavour and wholesome goodness whilst holding those light and tangy flavours. Print Thai Beef Salad One of my favourite salads…

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Barbecued Steak with Grilled Asparagus & Sweet Mustard Dressing Posted on December 6, 2017 | No Comments

One of my favourite summer recipes – this barbecued steak with asparagus is simple, time-effective, nutritious and delicious. Always serve with a green side salad (because the more greens the better) 🙂 Print Barbecued Steak with Grilled Asparagus & Sweet Mustard Dressing Prep Time 20 mins Cook Time 20 mins Total Time 40 mins  …

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Healthy Nachos Posted on December 4, 2017 | No Comments

Ever had a craving for nachos but realised they were full of a whole lotta cheese, colours, flavours, additives and preservatives? I have! So I decided to get creative in the kitchen and whip up something nutritious and delicious with those same Mexican flavours…

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Chicken & Corn Soup Posted on June 23, 2016 | No Comments

The thing I love about food is that there is always a way to recreate a recipe that taste as good as the original, minus the the hidden nasties. My Chicken & Corn Soup recipe does just that. Full of soupy goodness this recipe will certainly become a favourite throughout these winter months.

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Gluten Free Sausage Rolls Posted on April 14, 2016 | No Comments

As the weather started to cool down, I’ve been thinking a lot about Sausage Rolls (it’s funny how the weather can do that), but how on earth could I make them Gluten Free?
Last week Brooke Meredith from a Conscious Collection uploaded a picture of her GF Sausage Rolls. With sausage rolls on my mind of late, I took a sneak peak. The clever cookie that she is, uses the paper from rice paper rolls to wrap the meat – the result? GF sausage rolls with CRUNCH.

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Paleo Fish Tacos with Avocado & Mango Salsa Posted on January 19, 2016 | No Comments

These Fish Tacos with Avocado and Mango Salsa are my go-to on the nights I just don’t have the time or energy to prepare a meal. They are incredibly quick, simple and oh my goodness tasty. This recipe is an absolute favourite amongst clients (and ALL of their immediate families), you’ll have to try it and let me know what you think!

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