One question which seems to have been popping up time and time again is 'which variety of olive oil do I use on salads or my vegetables?' Whether it's Extra Virgin, Light or Pure, today I discuss...
Food & Nutrition
The dehydrator that didn’t cost me a fortune
When I first started my whole-foodie journey, the discovery of activated nuts changed my life. I used to love munching on almonds, but they never really agreed with me, until I found activated...
Here’s to the Real Champions
I love feedback. Whether it is positive or constructive, I love to hear it. Last week however, I received a whole lot of positive feedback that really made me smile. It reinforced why I do what I do...
Primal Porridge
Nothing warms the cooler mornings better than a piping hot bowl of porridge, but like many primal converts, I thought that this was one past-time I had to say goodbye to. Stumped and looking for...
10 Tips for Optimal Gut Health
It's hard to believe that over 2,000 years ago Hippocrates, the father or medicine, was the first to realise that the health of the gut was integral to the health of the individual and only now, are...
Who sponsors the Dietitians Association of Australia?
I know I am probably going to receive a whole lot of backlash for this post, but I know for every negative response, I will receive 20 positive, so I am happy to take the punches. I was recently...
Clean Living w/ Scott Gooding
For those of you who haven't met Scott, Scott and Luke Hines formed the Paleo inspired cooking duo on the 2013 series of My Kitchen Rules. After wow-ing the judges with their healthy take on...
Real Food, Healthy Body… it’s that simple
When it comes down to it, the equation for good health is incredibly simple: Real Food + Exercise = Healthy Body. However, so many of us try to complicate the matter. When we start to add things in...
5 Tips for Healthy Nails
Personally, I find nothing is a truer reflection of my overall health, then the health of my hair, skin and nails. Throughout my modelling past, I tried every diet out there, I cut carbs, I then cut...
WWOOFing & How it changed my life – A Guest Post
An interview with Jonathan Knight, WWOOF volunteer. When you think about travelling the globe in your early 20’s, you picture a whole lot of hostels, backpacks and booze. As you move through your...
My obsession with sunflower sprouts
I really hate missing our Sunday morning organic markets for two reasons: firstly, I miss the opportunity to support my local farmers and cash in on some of the best local produce going round, and...
Benefits of Drinking Coconut Water: Nature’s Powerade
Working with athletes, I'm constantly looking for natural ways to help the body recover after intense training sessions and competitions. Here, I explain the benefits of drinking coconut water:...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.