This delicious paleo cauliflower fried rice recipe quickly became a household favourite during my 30 day Paleo challenge and one we will continue to use going forward. For those of you who turn your...
Dairy Free
Hazelnut ‘Praline’ Truffles
"These truffles are one of the dishes that my friends and family request the most! They’re refined sugar-free, gluten-free and raw, and provide a good dose of healthy fats. A great option if you...
Healthy Peanut Butter Cups
I remember when I was first introduced to 'Reese's Peanut Butter Cups'. I was modelling in Miami and they had a jar of Reese Mini's on the table in the agency (chocolate in a modelling agency - go...
Chocolate Chia Pudding
This recipe for Chocolate Chia Pudding contains ZERO sugar, gluten or dairy and as such, it is perfect for our paleo tribe and dedicated vegans and vegetarians. Oh and did I mention... it tastes...
Chocolate Bliss Balls
These Chocolate Bliss Balls are both gluten and dairy free, contain the nutrient rich cacao and they are sweetened with the natural goodness of dates (no added sugar!!). They are simple and easy to...
Gluten Free Banana Pancakes
These delicious gluten free banana pancakes are incredibly easy and an unbelievably tasty alternative to a breakfast favourite. For those with dairy allergies, they're also dairy free which makes...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.