After much success with the recent home-delivery services, compiling a list of at home workouts was of course on the agenda. Again, like the original "fresh food delivery" this list is not...
Exercise
Improving digestion with Yoga
A guest post by Tully Humphrey If you are anything like me you have suffered from bloating, constant cramping and IBS! I grew up all through my teens dealing with all this issues I got to a point...
My New Favourite Spectacles – Baxter Blue Interview & Review
If you're a client of mine you'll know that I am ALWAYS looking for ways to reduce the stress our bodies are under. Whilst browsing the inter-webs for a solution to ongoing eye-strain from...
9 Scientifically Proven Benefits of Meditation
Let's face it. We are all stressed (even if you think you aren't, you probably are). Stress is a huge hurdle for clients in clinic, so I'm constantly looking for ways to help them overcome it. One...
Surviving the Holiday Season – Part 2
To finish off for the year, I have included my last few tips for surviving the festive season! You can find part 1 of this series here. TIP #5 KNOW YOUR MIXERS Ever heard the rationale, 4 grams of...
I don’t have time to…. Yoga
There are so many health benefits associated with yoga (all of which you can read about here) however, many of us struggle to find the time and/or motivation to make it to a yoga class. Never...
5 Fertility Tips from Jess at Nuwa Natural Health
Yesterday I spoke about the gorgeous Jess from Nuwa Natural Health regarding fertility, babies, pregnancy and post-natal care. The interview was lengthy, but she has so many incredible insights into...
Fertility & Acupuncture: A Chat with Jess from Nuwa Natural Health
There are times in your life when you're drawn to particular people. You're not really sure what it is, but something catches your intrigue and you're curious to know more. From the moment I came...
Is Mosquito Repellent Safe?
When you head away on safari (see above; this is not another South Africa piece, I promise), there are a few things to consider before you touch down – mosquito repellent being one of them. As we...
Your New Year Healthy Habits Challenge
More often than not our goals for the new year will include something along the lines of "get healthier" or of course "lose weight". Whilst I am forever in support of these goals, I believe a lot of...
What is ‘Float Tank’ Therapy?
There's a new kid on the block in the world of health and wellbeing called 'Float Tank Therapy' and today, I take a closer look at the health claims. What is 'FLOAT THERAPY'? Essentially it’s a...
Float Tank Therapy – My Personal Experience
After doing some research regarding the health benefits of 'Float Therapy' (read all about this here), I decided to give it a go. Knowing that magnesium can act as a muscle relaxant, I waited until...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.