Dairy Free

Slow Cooked Lamb & Pumpkin Curry Posted on | No Comments

In Traditional Chinese Medicine (TCM), both the spleen and stomach are seen as the central organs of digestion. They are responsible for breaking down the food and assisting in the absorption of nutrients that nourish our organs and tissues. If you’re experiencing symptoms such as poor appetite, bloating, and loose bowel motions, you may be…

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Spaghetti Bolognese (with extra veg) Posted on February 18, 2019 | No Comments

Just like so many of you, I am busy. My life is full and whilst I am grateful, there are times when I don’t have the time (or motivation) for dinner prep. When those times arise, I’ve got some handy recipes up my sleeve and this full proof spaghetti bolognese recipe (with extra veg of…

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Strawberry & Rocket Salad Posted on | No Comments

If you know me well you’ll know that I LOVE strawberries. Berries in general, but strawberries top the list. Whilst so many of us pair fresh berries with yoghurt or pop them in a smoothie, I like to incorporate them into my salads for a healthy dinner option. HEALTH BENEFITS STRAWBERRIES Strawberries are an excellent…

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Chimchurri Recipe Posted on November 28, 2018 | No Comments

One of my favourite take-aways from Argentina (aside from the wine and the steak), was Chimchurri. Chimchurri is a herbed “sauce” the Argentinians use to spice up meat or grilled vegetable dishes. HEALTH BENEFITS  PARSLEY Research suggests that parsley may act as a free radical scavenger, anti diabetic, antibacterial, anti fungal food source. Parsley has also…

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Red Lentil Dhal with Apricots Posted on November 19, 2018 | No Comments

Red Lentil Dhal would have to be one of my favourite vegetarian meals. It’s quick and simple, and makes for the perfect lunch or dinner during the week (when time is precious!). Dhal itself can be a little bland for some, so I’ve added some dried apricots to this dish and the flavour pops! If…

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Gluten Free Banana Bread Posted on July 11, 2018 | No Comments

Looking for a sweet treat without the added sugar and refined carbohydrates? This delicious gluten free banana bread is the perfect option. Prepare as a single loaf or make some delicious banana bread muffins, whichever you choose, one thing is for sure, they won’t last long!

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Sweet Potato Black Bean Fudge Brownies Posted on March 22, 2018 | No Comments

I was scrolling through social media the other day and saw that someone had made black bean brownies. I won’t lie, I was intrigued but I put it to the back of my mind. Later that week I saw that someone made sweet potato brownies and I knew I could no longer ignore it. In…

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Gluten Free Carrot Cake Posted on March 3, 2018 | No Comments

When I was modelling, I would have to watch what I ate for obvious reasons however; each Friday I had to myself, I would head down to the most beautiful bakery in Sydney and order the most delicious gluten-free carrot cupcake with a cup of loose leaf chai tea. I’d sit in the window and…

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Mango Chicken Curry Posted on February 5, 2018 | No Comments

  Mango and Chicken Curry is one of my all time favourite dishes however, I quickly grew tired of having to add store bought Mango chutney’s that contained additives, flavours, sugars and preservatives. To help overcome this problem, I created my own Paleo Mango & Chicken Curry Recipe using the REAL DEAL and have never looked back.…

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