After much success with the recent home-delivery services, compiling a list of at home workouts was of course on the agenda. Again, like the original "fresh food delivery" this list is not...
Alyse
Fresh Produce & Meal Delivery Services to Nourish (as recommended by you!)
I asked and you delivered (pardon the pun). Below is a list of fresh produce and meal delivery services to help you not only nourish yourselves from the inside out, but also support our farmers and...
Sweet Potato, Chickpea and Feta Rolls
These sweet potato, chickpea and feta rolls will become your new vegetarian party favourite. They are rich in wholesome goodness and very high in fibre - which we all know is integral part of...
Grilled Eggplant & Tomato Salad
This Grilled Eggplant & Tomato salad transports me half way across the world to a summer day in Italy. This salad is light, fresh and the perfect accompaniment to any grilled fish, meat or...
San Choy Bau
San Choy Bau is one of the easiest dishes to recreate when you're in a rush. Light, fresh and ready in under 20mins, this is one of our favourites in our weekly meal rotation.
Is Gluten Intolerance linked to Glyphosphate?
So I’m back into the wheat/gluten research (I’m like a dog with a bone, I tell you), and came across some really interesting discussion points that I thought I'd share. There’s no doubt that wheat...
What’s Up With Wheat?
WHEAT... A simple ingredient which seems to cause a lot of debate (or dare I say conjecture?) in the realm of health and wellness. Like any argument, on one side of the fence are those who argue...
The Ancient Art of Oil Pulling
Oil Pulling is an ancient Ayurvedic technique that involves swishing oil around in your mouth, on an empty stomach for 20 minutes a day. The idea is that this process removes the oil-soluble toxins...
Zucchini Hummus
For those who love traditional hummus, but can't digest the fibres found in chickpeas - this zucchini hummus will become your new best friend.
Roast Pumpkin Hummus
I'll admit I'm not a huge fan of traditional hummus (*gasps), but this roast pumpkin variation has got me hooked. So easy to prepare at the start of the week for a scrumptious breakfast (pictured...
My Favourite Salad Dressings
Let's face it, eating salads day in and day out can get a little repetitive. That's why I've developed a range of salad dressings to help you spice things up. Feel free to prepare a big batch at the...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.