Nutrition & Lifestyle Blog
Dear Students… With Love x
Dear Students, Today marks the start of a new semester. If you're anything like me, you would have set out with the very best intentions - new textbooks, new stationary, new planners; but as...
Why I Used Unbleached Baking Paper
When it comes to topics that reduce both our chemical exposure & reduce our waste, I'm all ears. That's why I am incredibly passionate about unbleached baking paper (amongst other things ha!)......
Why I don’t eat Margarine
I haven’t had margarine since I was probably 10 years old and I have my mum to thank for that. Mum was a passionate listener of ABC radio and one afternoon, she had heard a leading oncologist speak...
My New Favourite Spectacles – Baxter Blue Interview & Review
If you're a client of mine you'll know that I am ALWAYS looking for ways to reduce the stress our bodies are under. Whilst browsing the inter-webs for a solution to ongoing eye-strain from...
My personal battle with hormones – Alyse Co-cliff
If you've ever asked a practitioner why they started clinical practice, 9 times out of 10, they began their career with a quest for answers. My career began because I needed answers to a health...
Which Chocolate Is Best? PLUS a list of My Personal Favourites
Which chocolate is best? So many of us love chocolate however we're confused as to what's the most nutritious/better for us. With so many brands now flooding the market, I decided it was time to...
4 Meditation Apps To Help Get You Started
Like anything in life, we need guidance when we first decide to learn a new skill and meditation practice is no different. Today I list my favourite meditation apps to help you climb over your first...
9 Scientifically Proven Benefits of Meditation
Let's face it. A lot of us atr all stressed (even if you think you aren't, you probably are). Stress is a huge hurdle for clients in clinic, so I'm constantly looking for ways to help them overcome...
Matcha Recipes
This week I spoke about all about Matcha and it's health benefits; now let's talk all about the very best matcha recipes... Now, before I get started. Please read my post on Matcha Tea FIRST. If...
What is Matcha? Is it better than Coffee?
What is Matcha? Is it better than coffee? Are there any health benefits? How many Matcha's can I have? Should I drink Matcha with caution? These are questions I get asked a lot, so today on the...
The Low Down On Oats – Which One Should You Choose?
Ever stood in the supermarket aisle and wondered what on earth the difference between all the different oat varieties was? I did, so I set out to find some answers. First things first… all oats...
Are Oats Gluten Free?
Are Oats Gluten Free? I get asked this question a lot and the answer isn't as straight forward as one might think… WHAT IS GLUTEN?The term 'Gluten' is used to describe a group of complex proteins...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.