One of the most common questions I am asked is what brand of water filter do I recommend? In a bid to help manage the masses, I’ve popped my favourites below. WHO SHOULD BE FILTERING THEIR...
Home
SAVE YOUR SCRAPS! 5 easy ways to boost your nutrient intake using the whole plant.
Silverbeet Stems Silverbeet stems are rich in antioxidants, fibre and glutamine - an amino acid used in gut repair. Chop and sauté your silverbeet stems in olive oil until tender. Add to your...
10 gifts I’d LOVE my patients to gift themselves…
For those of you who are searching for Christmas gifts for a simpler 2019, look no further. Health is wealth my friends, and these are my top picks (in no particular order). #1 NUTRITION GIFT...
Why I Used Unbleached Baking Paper
When it comes to topics that reduce both our chemical exposure & reduce our waste, I'm all ears. That's why I am incredibly passionate about unbleached baking paper (amongst other things ha!)......
The Clean 15 – 15 Foods You Don’t Need To Buy Organic
For those of you who missed yesterday's post, I discussed the 12 highest ranking fruits and vegetables in terms of pesticide residue. Today, I want to discuss 'The Clean 15'. What's 'The Clean 15'?...
The health risks of BPA
If you use plastic containers or water bottles to store your food, chances are you have heard of BPA (Bisphenol A). BPA is an industrial chemical used to make two common synthetics: Polycarbonate: a...
How to Save Money at the Farmer’s Market
Whilst the produce at your local Farmer's Market is generally less expensive than the supermarket, there are still bargains to be had. Whilst bartering with your farmer is generally frowned upon,...
Organic Sanitary Items – with Aimee Marks
A quick note: If you missed my article regarding the NEED for organic sanitary items, you can find this here. If you've come from there... you can find all the information you need re: products I...
I Bought a Salt Lamp: THE RESULTS
Yesterday on the blog, I spoke about the perceived benefits of a himalayan salt lamp. You can read about this here. Whilst the science surrounding negative ions is pretty exciting, it's incredibly...
Why I Turn My Wi-Fi Off At Night
As Wi-Fi is a relatively new thing, the jury is still out regarding whether or not it poses any risk to our health. There are passionate arguments for and against and as such, I want you to...
The Truth About Your Coffee Cup
On our recent trip to South America, we noticed that we were the only ones was walking around with a take-away coffee - the only ones! It was then that I realised that coffee on the run was now a...
Avoiding BPA with Decor Glass ‘Match-Ups’
Recently, I wrote a post reviewing my very inexpensive, yet very practical dehydrator. It’s fair to say that this is still one of my most popular posts (with loads of positive feedback and lots of...
Schedule your nutrition consultation here
Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.