Yesterday I spoke about the gorgeous Jess from Nuwa Natural Health regarding fertility, babies, pregnancy and post-natal care. The interview was lengthy, but she has so many incredible insights into...
Hormones
Fertility & Acupuncture: A Chat with Jess from Nuwa Natural Health
There are times in your life when you're drawn to particular people. You're not really sure what it is, but something catches your intrigue and you're curious to know more. From the moment I came...
Is Mosquito Repellent Safe?
When you head away on safari (see above; this is not another South Africa piece, I promise), there are a few things to consider before you touch down – mosquito repellent being one of them. As we...
Organic Sanitary Items – with Aimee Marks
A quick note: If you missed my article regarding the NEED for organic sanitary items, you can find this here. If you've come from there... you can find all the information you need re: products I...
The Truth About Your Coffee Cup
On our recent trip to South America, we noticed that we were the only ones was walking around with a take-away coffee - the only ones! It was then that I realised that coffee on the run was now a...
Why I ditched my Antiperspirant Deodorant (it’s not what you think)
Now before you think I've completely lost the plot, hear me out 🙂 I ditched my antiperspirant deodorant a while ago (much to the horror of my close friends and family, more on that later) because...
Lucas Paw Paw & Petroleum Jelly
I'll admit that I heard that Lucas Paw Paw Ointment contained petroleum jelly years ago and as a result, I axed them then and there. Since then, you could say that Lucas Paw Paw has been on my list...
Avoiding BPA with Decor Glass ‘Match-Ups’
Recently, I wrote a post reviewing my very inexpensive, yet very practical dehydrator. It’s fair to say that this is still one of my most popular posts (with loads of positive feedback and lots of...
Toxic Free Make-Up: My Favourite Powders
Have you ever taken the time to skim over the list of ingredients found in your everyday cosmetics? If your products were anything like the ones I used to use, do the words chemical $%&!...
Toxic Free Make-up: The Best Natural Foundations
Having modelled for many years, I am the first to admit I have worn my fair share of foundation. From your stock-standard supermarket brands to the exclusive Armani and everything in between. It's...
What your poop says about you
Although some people find bowel habits a source of embarrassment, what happens in your bathroom can provide you with a whole lot of insight into not only how well your digestive system is working,...
8 Reasons Why You Should Start Dry Body Brushing
Now before you sigh and tell me you don't have time to incorporate another ritual into your morning routine, let me tell you that if you make the effort, dry body brushing is well worth the...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.