Whenever I have friends visit from Melbourne or Sydney, they always tell me how lucky I am to live in such an incredible part of the world with amazing beaches, incredible weather, the beauty of the...
Travel
20 Foodie Lessons I’ve learned whilst travelling the world
Throughout the last 9 years, I’ve been incredibly fortunate in travelling to 18 different countries, across 5 different continents. As a result, I’ve learnt a few valuable lessons when it comes to...
Coca Leaves & Altitude Sickness: Fact or Fiction?
When I told our travel doctor we were doing the Inca Trail (up to 4125m above sea level), he was VERY quick to tell me that there was ABSOLUTELY NO scientific evidence that proved Coca leaves helped...
Where to Eat, Sleep and Explore in Peru – Sacred Valley & Cusco
Yesterday I kicked off my recap of our Peruvian adventure with Lima. Today, I talk about our preparation for the Inca Trail, how we acclimatised, where we ate and the traditional Peruvian dishes you...
Where to Eat, Sleep and Explore in Peru – Lima
If you follow me on social media, you'll know that my husband and I packed our bags and journeyed across the Pacific Ocean to South America for a month last year. Whilst we love each and every...
Why I’m intrigued by a Negroni
Over the years, I've become a huge fan of a Negroni. Some might say it's a bitter cocktail, but it's perfect over ice, contains no added mixers and the "medicinal" (and I use that term lightly)...
Healthy Food Vending: The FüD Revolution
As a uni student, I would always walk past the vending machines on campus and WISH they stocked something remotely healthy; on the odd occasion that I would visit friends in hospital, it was much of...
Hayman Island Highlights
A few weeks ago, I was lucky enough to be given the opportunity to travel to 'The One and Only Resort' on Hayman Island (tough gig, I know). Whilst I was there for work (and a little play), what I...
Italy: Our Hotels, Whole Foodie Finds & Highlights
We have recently returned home from what was an incredible trip throughout Italy, you know one of those trips that leaves a real warmth in your belly and a smile on your face when you reminisce?...
Healthy Restaurants and Organic Cafes in Auckland
Only a few months ago we took our first trip to New Zealand. Because we only had a short 4 days (and limited access to direct flights from Brisbane), we decided to base ourselves in Auckland and...
Clean Living w/ Scott Gooding
For those of you who haven't met Scott, Scott and Luke Hines formed the Paleo inspired cooking duo on the 2013 series of My Kitchen Rules. After wow-ing the judges with their healthy take on...
WWOOFing & How it changed my life – A Guest Post
An interview with Jonathan Knight, WWOOF volunteer. When you think about travelling the globe in your early 20’s, you picture a whole lot of hostels, backpacks and booze. As you move through your...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.