Yesterday I posted my blog about the Wilson's Prom lighthouse hike (you can view this post here). Whilst this hike was suitable for beginners, the endurance side of things tested us all in a number...
Exercise
Our Wilson’s Prom Hike
For those of you who follow my blog, you will know that a few weeks back I completed a 2 day hike. Since then, I have had a number of people email in and ask me for more information. To ensure this...
Why getting outdoors is good for your health
By the time you are reading this newsletter, I am likely a few kilometres in to my 2 day, 57km trek. As many of you know, I love to hike and I make an effort to do this regularly. Why I hear you...
Put Your Feet Up… Literally
When it comes to managing stress, let's face it, we aren't fairing very well. Regular meditation practice, calming yoga classes, walks on the beach, long hot baths... they sound like wonderful ideas...
Here’s to the Real Champions
I love feedback. Whether it is positive or constructive, I love to hear it. Last week however, I received a whole lot of positive feedback that really made me smile. It reinforced why I do what I do...
How much is too much Yoga?
A guest post by Tully Lou - Creative Director of Tully Lou Activewear & Yoga Teacher Everything in moderation right? How many times have we heard this before? From the likes of the gorgeous...
7 Things You Didn’t Expect Your Dentist to Say
Ever wondered what a 'Holistic Dentist' really thinks about amalgam fillings, teeth grinding, mouth ulcers and water fluoridation? What about toothpaste, yay or nay? Today on the blog I sat down...
5 Tips for Healthy Nails
Personally, I find nothing is a truer reflection of my overall health, then the health of my hair, skin and nails. Throughout my modelling past, I tried every diet out there, I cut carbs, I then cut...
WWOOFing & How it changed my life – A Guest Post
An interview with Jonathan Knight, WWOOF volunteer. When you think about travelling the globe in your early 20’s, you picture a whole lot of hostels, backpacks and booze. As you move through your...
Pilates 101
A guest post by physiotherapist, Liz Oppy. “When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.” – Joseph...
What I learnt from a ‘Food Coma’
When Andrew and I travel to different parts of the world, we love to do a food tour. Not only does it educate us on where to eat, what to eat and how to pronounce it (all those who have visited...
8 Reasons Why You Should Start Dry Body Brushing
Now before you sigh and tell me you don't have time to incorporate another ritual into your morning routine, let me tell you that if you make the effort, dry body brushing is well worth the...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.