A quick note: If you missed my article regarding the NEED for organic sanitary items, you can find this here. If you've come from there... you can find all the information you need re: products I...
Hormones
The Truth About Your Coffee Cup
On our recent trip to South America, we noticed that we were the only ones was walking around with a take-away coffee - the only ones! It was then that I realised that coffee on the run was now a...
Lucas Paw Paw & Petroleum Jelly
I'll admit that I heard that Lucas Paw Paw Ointment contained petroleum jelly years ago and as a result, I axed them then and there. Since then, you could say that Lucas Paw Paw has been on my list...
Avoiding BPA with Decor Glass ‘Match-Ups’
Recently, I wrote a post reviewing my very inexpensive, yet very practical dehydrator. It’s fair to say that this is still one of my most popular posts (with loads of positive feedback and lots of...
Toxic Free Make-Up: My Favourite Powders
Have you ever taken the time to skim over the list of ingredients found in your everyday cosmetics? If your products were anything like the ones I used to use, do the words chemical $%&!...
The Health Benefits of Warm Water and Lemon
The health benefits of warm water and lemon are often shrugged off as a dieting fad, but what if there was some truth to the story? Lemons are known to enhance the flavour of a number of dishes, but...
Toxic Free Make-up: The Best Natural Foundations
Having modelled for many years, I am the first to admit I have worn my fair share of foundation. From your stock-standard supermarket brands to the exclusive Armani and everything in between. It's...
8 Reasons Why You Should Start Dry Body Brushing
Now before you sigh and tell me you don't have time to incorporate another ritual into your morning routine, let me tell you that if you make the effort, dry body brushing is well worth the...
Fake tanning goes organic with EcoTan
As I gear up for the Brownlow medal, I started looking for natural tanning products that will help me achieve that natural summer glow at the end of a grey autumn stay in Melbourne. I started doing...
The Pill – how it affects fertility and pregnancy
A guest post by Nat Kringoudis This is my third blog post on the pill – I don’t usually blog on the same topic, however this is probably the topic I am most passionate about as I see the effects...
More on the pill – Endometriosis, PCOS and the rest
A guest post by Nat Kringoudis So I'm back with more on the pill. The response to last weeks post on 'The Pill – is it for you' was so tremendous, I really wanted to get this next piece of the...
The Pill, Is it for you?
A guest post by Nat Kringoudis The oral contraceptive pill (OCP) is the most used pharmaceutical, world wide. Most women have taken it at some stage during their life. Many young women are being...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.