Baked Eggs - An Apple a Day

Spicy Baked Eggs

Baked eggs have always been a favourite of mine and it is very rare (actually, I don’t think I have ever) that I turn them down if they’re on the menu when we eat out. Paired with some fresh sourdough or gluten free bread and butter… YUM. This recipe encompasses everything I love about this Middle Eastern Dish. Rich in

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Grilled Eggplant & Tomato Salad

Grilled Eggplant & Tomato Salad

This Grilled Eggplant & Tomato salad transports me half way across the world to a summer day in Italy.  This salad is light, fresh and the perfect accompaniment to any grilled fish, meat or chicken dish. It would also pair lovely with a potato salad for all my vegetarian friends.  TIP: When selecting your tomatoes, opt for as many different

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Roast Pumpkin Hummus

Roast Pumpkin Hummus

I’ll admit I’m not a huge fan of traditional hummus (*gasps), but this roast pumpkin variation has got me hooked. So easy to prepare at the start of the week for a scrumptious breakfast (pictured above) or for a nutritious snack on the run. ABOUT THE INGREDIENTS: TAHINI Tahini is a paste made via the process of grounding down sesame

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What Does A Nutritionist Do?

My Favourite Salad Dressings

Let’s face it, eating salads day in and day out can get a little repetitive. That’s why I’ve developed a range of salad dressings to help you spice things up. Feel free to prepare a big batch at the start of the week and store in an air-tight glass jar in the fridge.

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Sweet Potato & Lentil Shepherd's Pie - An Apple a Day

Lentil Shepherd’s Pie with Sweet Potato & Pumpkin

‘Meat-Free Monday’ was an initiative designed by Paul, Mary and Stella McCartney to encourage the world to go meat free, one day of the week. The benefits of this simple practice are endless – not only do we reduce our meat consumption and consequently our green-house gas emissions, we also save money and boost our intake of fibre at the

Read full article →
Baked Eggs - An Apple a Day

Spicy Baked Eggs

Baked eggs have always been a favourite of mine and it is very rare (actually, I don’t think I have ever) that I turn them down if they’re on the menu when we eat out. Paired with some fresh sourdough or gluten free bread and butter… YUM. This recipe encompasses everything I love about this Middle Eastern Dish. Rich in

Read full article →
Pumpkin & Pear Quiche

Roasted Pumpkin & Pear Quiche with Spelt Pastry

This Roasted Pumpkin and Pear Quiche recipe is my go-to meal when I am time poor. It is so quick and easy to throw together. Perfect for lunch or dinner or even breakfast – just make sure you set aside a slice for leftovers BEFORE you serve it up as it will be gone in seconds.

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Grilled Eggplant & Tomato Salad

Grilled Eggplant & Tomato Salad

This Grilled Eggplant & Tomato salad transports me half way across the world to a summer day in Italy.  This salad is light, fresh and the perfect accompaniment to any grilled fish, meat or chicken dish. It would also pair lovely with a potato salad for all my vegetarian friends.  TIP: When selecting your tomatoes, opt for as many different

Read full article →
Zucchini Hummus - An Apple a Day

Zucchini Hummus

For those who love traditional hummus, but can’t digest the fibres found in chickpeas – this zucchini hummus will become your new best friend.

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Roast Pumpkin Hummus

Roast Pumpkin Hummus

I’ll admit I’m not a huge fan of traditional hummus (*gasps), but this roast pumpkin variation has got me hooked. So easy to prepare at the start of the week for a scrumptious breakfast (pictured above) or for a nutritious snack on the run. ABOUT THE INGREDIENTS: TAHINI Tahini is a paste made via the process of grounding down sesame

Read full article →
What Does A Nutritionist Do?

My Favourite Salad Dressings

Let’s face it, eating salads day in and day out can get a little repetitive. That’s why I’ve developed a range of salad dressings to help you spice things up. Feel free to prepare a big batch at the start of the week and store in an air-tight glass jar in the fridge.

Read full article →
Sweet Potato & Lentil Shepherd's Pie - An Apple a Day

Lentil Shepherd’s Pie with Sweet Potato & Pumpkin

‘Meat-Free Monday’ was an initiative designed by Paul, Mary and Stella McCartney to encourage the world to go meat free, one day of the week. The benefits of this simple practice are endless – not only do we reduce our meat consumption and consequently our green-house gas emissions, we also save money and boost our intake of fibre at the

Read full article →