These sweet potato, chickpea and feta rolls will become your new vegetarian party favourite. They are rich in wholesome goodness and very high in fibre - which we all know is integral part of...
Snacks
Zucchini Hummus
For those who love traditional hummus, but can't digest the fibres found in chickpeas - this zucchini hummus will become your new best friend.
Roast Pumpkin Hummus
I'll admit I'm not a huge fan of traditional hummus (*gasps), but this roast pumpkin variation has got me hooked. So easy to prepare at the start of the week for a scrumptious breakfast (pictured...
Sweet Potato Black Bean Fudge Brownies
I was scrolling through social media the other day and saw that someone had made black bean brownies. I won't lie, I was intrigued but I put it to the back of my mind. Later that week I saw that...
Gluten Free Carrot Cake
When I was modelling, I would have to watch what I ate for obvious reasons however; each Friday I had to myself, I would head down to the most beautiful bakery in Sydney and order the most delicious...
Healthy Guacamole – My Go-To Snack
Healthy Guacamole - a simple recipe I know, but one that is often over looked in terms of a healthy snack. What exactly is it? Guacamole is an avocado based dip first developed my the Aztecs. It's...
Summer Green Smoothie
My mango obsession continues- however, this time, i've paired it with spinach, passionfruit, zucchini, lime, banana and coconut water to create a fresh, zingy, summer-loving smoothie.
Orange Gelatin Gummies
Gummies are a HUGE hit with my patients – HUGE, so I thought I’d share some new recipes. If you’re new to this concept, you can read all about the Health Benefits of Gelatin – the main ingredient in...
Zucchini & Carrot Patties
Just before Zucchini's go out of season, we thought we would sneak this one in: Paleo, Gluten Free, Grain Free and Dairy Free Zucchini and Carrot Patties! More delicious seasonal recipes just like...
Paleo Anzac Biscuits
It's been 2 years since I visited the shores of Gallipoli. It was always something I wanted to do and I can honestly say that it was one of the most moving experiences of my life. There were tears,...
Chocolate Gummies
Gummies are a HUGE hit with my patients – HUGE, so I thought I’d share some new recipes. Today it's Chocolate Gummies! If you’re new to this concept, you can read all about the Health Benefits of...
Sour Citrus Gummies
Yesterday I wrote a post discussing the health benefits of gelatin (you can read all about this here). Today, I share one of my favourite gelatin recipes - Citrus Gummies! These delicious...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.