To finish off for the year, I have included my last few tips for surviving the festive season! You can find part 1 of this series here. TIP #5 KNOW YOUR MIXERS Ever heard the rationale, 4 grams of...
nutrition
Healthy At Home Nachos
Ever had a craving for nachos but realised they were full of a whole lotta cheese, colours, flavours, additives and preservatives? I have! So I decided to get creative in the kitchen and whip up...
Gold Coast Eats – My favourite places to eat on the GC.
Whenever I have friends visit from Melbourne or Sydney, they always tell me how lucky I am to live in such an incredible part of the world with amazing beaches, incredible weather, the beauty of the...
Cacao vs Cocoa – What’s the difference?
Cacao vs Cocoa is something that comes up a lot with my clients and for a good reason. Why should we spend more on Cacao when Cocoa is half the price? When it comes down to it, Cacao and Cocoa...
Hiking & Your Ultimate Recovery Formula
Yesterday I posted my blog about the Wilson's Prom lighthouse hike (you can view this post here). Whilst this hike was suitable for beginners, the endurance side of things tested us all in a number...
My Favourite Paleo Potato Mash Substitutes
Whilst you all know that I am an advocate for eating real food, I'm also a huge advocate for what we call a "rotation diet". What does this mean? By following a rotation diet, you make a conscious...
100% Real Food Egg Replacements (Vegan)
When it comes to allergies, eggs seem to be climbing the ranks. Eggs are a wonderful source of nourishment and I really do feel for those who have to skip them altogether however, I am so proud of...
Cauliflower Pizza Bases
We haven't eaten Pizza in such a long time. Initially, I think it was a result of deciding to skip the gluten and soon after that (when I realised what was in the gluten free pizza bases), we...
What’s in your Taco?
Tacos are a favourite at our place, we love Mexican food (who doesn't?) and when it is prepared correctly there is a whole lot of nourishment to be found with the perfect combination of quality...
Paleo Cauliflower Fried Rice Recipe
This delicious paleo cauliflower fried rice recipe quickly became a household favourite during my 30 day Paleo challenge and one we will continue to use going forward. For those of you who turn your...
What you should know BEFORE you start your Easter egg hunt
Whilst you might expect this post to discuss the high sugar content or use of highly processed ingredients found in conventional Easter eggs, this year I decided to take a different approach. As we...
Who sponsors the Dietitians Association of Australia?
I know I am probably going to receive a whole lot of backlash for this post, but I know for every negative response, I will receive 20 positive, so I am happy to take the punches. I was recently...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.