Nutrition & Lifestyle Blog
You said whaaat? Commonly Mispronounced Superfood Names
Hands up who stumbles over the names of the latest hip and happening health foods? They can be tricky! I mean, who is born with the natural ability to pronounce Acai correctly the first time round?...
The Health Benefits of Manuka Honey
Did you know that Manuka Honey is from New Zealand? Neither did I. Did you know Manuka Honey was made by the bees that feed on the Manuka Bush which is also known as the Tea Tree bush? Me either!...
Italy: Our Hotels, Whole Foodie Finds & Highlights
We have recently returned home from what was an incredible trip throughout Italy, you know one of those trips that leaves a real warmth in your belly and a smile on your face when you reminisce?...
The Problems with Calorie Counting
Before I kick off this post, I want you to understand that when I say 'The Problems with Calorie Counting', I am referring to the only reason I ever counted calories, and that was to avoid eating...
Extra Virgin or Virgin? Extra Light or Pure? Which Olive Oil is best for salad?
One question which seems to have been popping up time and time again is 'which variety of olive oil do I use on salads or my vegetables?' Whether it's Extra Virgin, Light or Pure, today I discuss...
Toxic Free Make-up: The Best Natural Foundations
Having modelled for many years, I am the first to admit I have worn my fair share of foundation. From your stock-standard supermarket brands to the exclusive Armani and everything in between. It's...
The dehydrator that didn’t cost me a fortune
When I first started my whole-foodie journey, the discovery of activated nuts changed my life. I used to love munching on almonds, but they never really agreed with me, until I found activated...
Hiking & Your Ultimate Recovery Formula
Yesterday I posted my blog about the Wilson's Prom lighthouse hike (you can view this post here). Whilst this hike was suitable for beginners, the endurance side of things tested us all in a number...
Our Wilson’s Prom Hike
For those of you who follow my blog, you will know that a few weeks back I completed a 2 day hike. Since then, I have had a number of people email in and ask me for more information. To ensure this...
Why getting outdoors is good for your health
By the time you are reading this newsletter, I am likely a few kilometres in to my 2 day, 57km trek. As many of you know, I love to hike and I make an effort to do this regularly. Why I hear you...
Put Your Feet Up… Literally
When it comes to managing stress, let's face it, we aren't fairing very well. Regular meditation practice, calming yoga classes, walks on the beach, long hot baths... they sound like wonderful ideas...
Healthy Restaurants and Organic Cafes in Auckland
Only a few months ago we took our first trip to New Zealand. Because we only had a short 4 days (and limited access to direct flights from Brisbane), we decided to base ourselves in Auckland and...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.