In a world that celebrates the hustle, I am always encouraging my patients to slow down. It's a concept foreign to many and more often than not, when I ask my patients to tell me more about their...
Mental Health
At Home Workouts for Everyone
After much success with the recent home-delivery services, compiling a list of at home workouts was of course on the agenda. Again, like the original "fresh food delivery" this list is not...
10 gifts I’d LOVE my patients to gift themselves…
For those of you who are searching for Christmas gifts for a simpler 2019, look no further. Health is wealth my friends, and these are my top picks (in no particular order). #1 NUTRITION GIFT...
Dear Students… With Love x
Dear Students, Today marks the start of a new semester. If you're anything like me, you would have set out with the very best intentions - new textbooks, new stationary, new planners; but as...
My New Favourite Spectacles – Baxter Blue Interview & Review
If you're a client of mine you'll know that I am ALWAYS looking for ways to reduce the stress our bodies are under. Whilst browsing the inter-webs for a solution to ongoing eye-strain from...
4 Meditation Apps To Help Get You Started
Like anything in life, we need guidance when we first decide to learn a new skill and meditation practice is no different. Today I list my favourite meditation apps to help you climb over your first...
9 Scientifically Proven Benefits of Meditation
Let's face it. We are all stressed (even if you think you aren't, you probably are). Stress is a huge hurdle for clients in clinic, so I'm constantly looking for ways to help them overcome it. One...
10 Tips For Managing Anxiety Naturally
As a degree qualified nutritionist, clients often ask for tools to help manage anxiety naturally. As part of my holistic approach to wellness, I often use a number of the techniques listed below...
What is Anxiety? What Causes Anxiety? Everything You Need To Know
I ask each and every patient whether or not they suffer from anxiety and most of the time, my question is met with the a puzzled look. "I'm not sure? What is anxiety?" so today I decided to explain...
24 Signs You’re Stressed & How To Address Them
In clinical practice I see a number of my patients walk through the door in overdrive. Some admit it and others, well let's just say that I have a hard time convincing them that they're burning the...
Surviving the Holiday Season – Part 2
To finish off for the year, I have included my last few tips for surviving the festive season! You can find part 1 of this series here. TIP #5 KNOW YOUR MIXERS Ever heard the rationale, 4 grams of...
I don’t have time to…. Yoga
There are so many health benefits associated with yoga (all of which you can read about here) however, many of us struggle to find the time and/or motivation to make it to a yoga class. Never...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.