Traditionally, ice-cream contained 5 real-food ingredients, today ice-cream can contain anywhere from 15+ ingredients (most of which we can't pronounce). To avoid these nasty additives, it appears...
Gluten Free
Vanilla Chia Pudding
Whether you are looking for a delicious breakfast option, a simple but delicious dessert recipe or a quick afternoon snack (a personal favourite here at 'An Apple a Day HQ'), my Vanilla Chia Pudding...
Carrot & Red Lentil Soup
I don't know about you, but to me, there is nothing better than a warm soup on a chilly winter's day. Today I am sharing my recipe for carrot and red lentil soup. This soup is incredibly simple, oh...
Mint Chocolate Chip Bliss Balls
s These delicious mint chocolate chip bliss balls are made using only real food ingredients. Not only do they contain the nourishing fats of coconut oil or magnesium rich cacao, they are also...
Potato Mash Substitutes: Cauliflower Mash
Cauliflower Mash makes a regular appearance in our household. I serve it as a side on a number of occasions, in particular alongside my Moroccan Lamb Stew (pictured below) throughout the winter...
Chia & Chocolate Zucchini Bread
The Chia and Chocolate Zucchini Bread doesn't contain any flour and as a result is gluten-free. It is also grain-free, dairy-free and refined sugar-free which is perfect for those following a Paleo...
Cauliflower Pizza Bases
We haven't eaten Pizza in such a long time. Initially, I think it was a result of deciding to skip the gluten and soon after that (when I realised what was in the gluten free pizza bases), we...
Primal Porridge
Nothing warms the cooler mornings better than a piping hot bowl of porridge, but like many primal converts, I thought that this was one past-time I had to say goodbye to. Stumped and looking for...
Paleo Cauliflower Fried Rice Recipe
This delicious paleo cauliflower fried rice recipe quickly became a household favourite during my 30 day Paleo challenge and one we will continue to use going forward. For those of you who turn your...
Hazelnut ‘Praline’ Truffles
"These truffles are one of the dishes that my friends and family request the most! They’re refined sugar-free, gluten-free and raw, and provide a good dose of healthy fats. A great option if you...
Healthy Peanut Butter Cups
I remember when I was first introduced to 'Reese's Peanut Butter Cups'. I was modelling in Miami and they had a jar of Reese Mini's on the table in the agency (chocolate in a modelling agency - go...
Paleo Chocolate Chip Cookies
I was playing in the kitchen the other day and I came up with these tasty little Paleo Chocolate Chip Cookies. Like all my recipes, they are so easy to make and are ready in less than 15 minutes. ...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.