Yesterday on the blog, I spoke about the perceived benefits of a himalayan salt lamp. You can read about this here. Whilst the science surrounding negative ions is pretty exciting, it's incredibly...
Home
Why I Turn My Wi-Fi Off At Night
As Wi-Fi is a relatively new thing, the jury is still out regarding whether or not it poses any risk to our health. There are passionate arguments for and against and as such, I want you to...
The Truth About Your Coffee Cup
On our recent trip to South America, we noticed that we were the only ones was walking around with a take-away coffee - the only ones! It was then that I realised that coffee on the run was now a...
How to open a Coconut: Coco Jack hits Australia
We all love a fresh coconut, but I am the first to admit opening a coconut can be a nightmare and a half (I used to have to wait for my husband to get home to open one for me). Not only that, once...
Avoiding BPA with Decor Glass ‘Match-Ups’
Recently, I wrote a post reviewing my very inexpensive, yet very practical dehydrator. It’s fair to say that this is still one of my most popular posts (with loads of positive feedback and lots of...
Natural Gifts for New Mum and Baby
I'm a practical person and loving giving presents that are useful. I've pretty much got it sorted when it comes to my family and friends but when they all started having babies, I realised just how...
6 Herbs You Should Grow in Your Garden
There is nothing worse than a new recipe calling for a minuscule addition of fresh herbs and all you can find at the market is a whopping big bunch for $5... ever find yourself skipping the herbs...
The dehydrator that didn’t cost me a fortune
When I first started my whole-foodie journey, the discovery of activated nuts changed my life. I used to love munching on almonds, but they never really agreed with me, until I found activated...
Detoxifying your Life in 12 simple steps
Unfortunately, we live in a world where we are constantly exposed to a number of toxins. These toxins, build up in our body over time and have been linked to a number of health problems including...
Is Teflon Safe? What you need to know
Is Teflon Safe? When we transition to a healthier lifestyle, we need to become aware of not only what we are eating, but the way we cook and prepare our meals. If you use Teflon in your house, you...
Do you wash your Fruits and Vegetables?
Some of us simply don’t wash our fresh produce. Others wash their veggies only when visibly dirty. Some wash their produce only when they remember; and others only if they aren't going to remove the...
The Dirty Dozen – Minimising Your Pesticide Exposure
If you're tossing up whether or not to buy organic produce, the easiest answer may just be buying the right ones. Confused, let's talk more about 'The Dirty Dozen'. The Dirty Dozen Each year the...
Schedule your nutrition consultation here
Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.