When I first started my whole-foodie journey, the discovery of activated nuts changed my life. I used to love munching on almonds, but they never really agreed with me, until I found activated...
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Is Teflon Safe? What you need to know
Is Teflon Safe? When we transition to a healthier lifestyle, we need to become aware of not only what we are eating, but the way we cook and prepare our meals. If you use Teflon in your house, you...
Do you wash your Fruits and Vegetables?
Some of us simply don’t wash our fresh produce. Others wash their veggies only when visibly dirty. Some wash their produce only when they remember; and others only if they aren't going to remove the...
The Dirty Dozen – Minimising Your Pesticide Exposure
If you're tossing up whether or not to buy organic produce, the easiest answer may just be buying the right ones. Confused, let's talk more about 'The Dirty Dozen'. The Dirty Dozen Each year the...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.