Baked eggs have always been a favourite of mine and it is very rare (actually, I don't think I have ever) that I turn them down if they're on the menu when we eat out. Paired with some fresh...
Breakfast
Roast Vegetable Frittata
Quick and simple, this Roasted Vegetable Frittata is perfect for breakfast, lunch or dinner. Make ahead of schedule for a fuss free meal on the go.
Healthy Bircher Muesli
You've always got time for Bircher Muesli... Whenever a client tells me they don't have time for breakfast, I always tell them to prepare a Bircher Muesli. It takes little to no preparation, it's...
Summer Green Smoothie
My mango obsession continues- however, this time, i've paired it with spinach, passionfruit, zucchini, lime, banana and coconut water to create a fresh, zingy, summer-loving smoothie.
Chai Spiced Quinoa Bircher
Quinoa Bircher, because sometimes it's just too hot for quinoa porridge! For added nutrition, opt for tri-coloured quinoa in order to boost your nutrient content. Given that you're purchasing,...
Basic Porridge
Many of us know that oats are a nutritious and delicious way to start the day. But how many of us know why? OATS ARE HIGH IN FIBRE Oats contain both soluble and insoluble fibre. This is not only...
Brown Rice Pudding
This delicious brown rice pudding is the perfect gluten-free alternative to traditional breakfast options - especially when quinoa isn't cutting it 🙂 This recipe is also the perfect solution for...
Gluten Free Muesli Recipe
Many people are unaware that pre-packaged gluten free muesli can contain up to 30g of sugar (that’s equivalent to almost 6 teaspoons)! By swapping out the dried fruit and replacing it with fresh...
Strawberry and Cream Smoothie Recipe
I had to use up some fresh strawberries this morning so I opted to make a delicious "strawberries and cream" smoothie. As I through a bunch of ingredients into the blender, I have to say that I was...
Hydrating Green Smoothie
I was just sifting through my goodie bag from yesterday's food styling workshop and found a Natural Raw C freebie! To be honest, it couldn't have come at a better time; I'm absolutely wrecked...
Salted Caramel Smoothie
What's not to love about this Salted Caramel Smoothie? Grab your ingredients and your blender and turn those sugar cravings up-side down.
Vanilla Chia Pudding
Whether you are looking for a delicious breakfast option, a simple but delicious dessert recipe or a quick afternoon snack (a personal favourite here at 'An Apple a Day HQ'), my Vanilla Chia Pudding...
Schedule your nutrition consultation here
Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.