Breakfast

Healthy Bircher Muesli Posted on 23/01/2018 | No Comments

You’ve always got time for Bircher Muesli… Whenever a client tells me they don’t have time for breakfast, I always tell them to prepare a Bircher Muesli. It takes little to no preparation, it’s made the night before and if you set it in a glass container (like Decor Glass Match-ups), you can take it…

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Summer Green Smoothie Posted on 18/12/2017 | No Comments

My mango obsession continues- however, this time, i’ve paired it with spinach, passionfruit, zucchini, lime, banana and coconut water to create a fresh, zingy, summer-loving smoothie. 

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Basic Porridge Posted on 07/03/2017 | No Comments

Many of us know that oats are a nutritious and delicious way to start the day. But how many of us know why? OATS ARE HIGH IN FIBRE Oats contain both soluble and insoluble fibre. This is not only good for our gut microbiome (these guys thrive on a high fibre diet), but also managing…

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Brown Rice Pudding Posted on | No Comments

A quick and simple breakfast recipe made using real food ingredients and low-GI, Gluten Free Brown Rice. Going GF at breakfast never tasted so good.

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Gluten Free Muesli Recipe Posted on 03/03/2017 | No Comments

Making your own muesli means you skip all the added sugars, additives, flavours and preservatives, it also means that you save BIG time when it comes to the cost of breakfast. Today on the blog I share my own muesli recipe – you’ll be hooked!

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Strawberry and Cream Smoothie Recipe Posted on 13/06/2015 | No Comments

I had to use up some fresh strawberries this morning so I opted to make a delicious “strawberries and cream” smoothie. As I through a bunch of ingredients into the blender, I have to say that I was a little sceptical however the result was delicious! I popped this recipe straight onto Instagram and within an hour, one of my followers commented: “This is probably one of the most delicious smoothies I have ever had!”. Try it, and tell me what you think!

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Hydrating Green Smoothie Posted on | No Comments

I was just sifting through my goodie bag from yesterday’s food styling workshop and found a Natural Raw C freebie! To be honest, it couldn’t have come at a better time; I’m absolutely wrecked after my first Bikram Yoga class in a LONNNNNG time, so I needed a fresh and hydrating green smoothie to get me back on my feet!

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