You’ve always got time for Bircher Muesli… Whenever a client tells me they don’t have time for breakfast, I always tell them to prepare a Bircher Muesli. It takes little to no preparation, it’s made the night before and if you set it in a glass container (like Decor Glass Match-ups), you can take it…
My mango obsession continues- however, this time, i’ve paired it with spinach, passionfruit, zucchini, lime, banana and coconut water to create a fresh, zingy, summer-loving smoothie.
Take my chai spiced quinoa porridge recipe and turn it into a healthy bircher for those warm summer mornings.
BASIC PORRIDGE Serves 2 INGREDIENTS 1 cup oats, rolled (not the quick cooking variety) 1 cup warm water 1 cup water 1/2 tsp. celtic sea salt 1 tbsp. maple syrup, honey or rice malt syrup Touch of grass-fed butter, or almond milk METHOD Mix the oats with warm water, cover and leave in a warm…
A quick and simple breakfast recipe made using real food ingredients and low-GI, Gluten Free Brown Rice. Going GF at breakfast never tasted so good.
Making your own muesli means you skip all the added sugars, additives, flavours and preservatives, it also means that you save BIG time when it comes to the cost of breakfast. Today on the blog I share my own muesli recipe – you’ll be hooked!
Are you looking for a nutritious and delicious way to fill your tummy? Why not try my refreshing Blueberry Choc Smoothie!
I had to use up some fresh strawberries this morning so I opted to make a delicious “strawberries and cream” smoothie. As I through a bunch of ingredients into the blender, I have to say that I was a little sceptical however the result was delicious! I popped this recipe straight onto Instagram and within an hour, one of my followers commented: “This is probably one of the most delicious smoothies I have ever had!”. Try it, and tell me what you think!
I was just sifting through my goodie bag from yesterday’s food styling workshop and found a Natural Raw C freebie! To be honest, it couldn’t have come at a better time; I’m absolutely wrecked after my first Bikram Yoga class in a LONNNNNG time, so I needed a fresh and hydrating green smoothie to get me back on my feet!