Baked Eggs - An Apple a Day

Spicy Baked Eggs

Baked eggs have always been a favourite of mine and it is very rare (actually, I don’t think I have ever) that I turn them down if they’re on the menu when we eat out. Paired with some fresh sourdough or gluten free bread and butter… YUM. This recipe encompasses everything I love about this Middle Eastern Dish. Rich in

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Healthy Bircher Muesli - An Apple a Day - Alyse Co-cliff

Healthy Bircher Muesli

You’ve always got time for Bircher Muesli… Whenever a client tells me they don’t have time for breakfast, I always tell them to prepare a Bircher Muesli. It takes little to no preparation, it’s made the night before and if you set it in a glass container (like Decor Glass Match-ups), you can take it with you when you leave

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Basic Porridge - An Apple a Day

Basic Porridge

Many of us know that oats are a nutritious and delicious way to start the day. But how many of us know why? OATS ARE HIGH IN FIBRE Oats contain both soluble and insoluble fibre. This is not only good for our gut microbiome (these guys thrive on a high fibre diet), but also managing blood sugar levels and reducing

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Gluten Muesli - An Apple A Day

Gluten Free Muesli Recipe

Making your own muesli means you skip all the added sugars, additives, flavours and preservatives, it also means that you save BIG time when it comes to the cost of breakfast. Today on the blog I share my own muesli recipe – you’ll be hooked!

Read full article →
Strawberry Smoothie - An Apple a Day - Alyse Cocliff

Strawberry and Cream Smoothie Recipe

I had to use up some fresh strawberries this morning so I opted to make a delicious “strawberries and cream” smoothie. As I through a bunch of ingredients into the blender, I have to say that I was a little sceptical however the result was delicious! I popped this recipe straight onto Instagram and within an hour, one of my followers commented: “This is probably one of the most delicious smoothies I have ever had!”. Try it, and tell me what you think!

Read full article →
Baked Eggs - An Apple a Day

Spicy Baked Eggs

Baked eggs have always been a favourite of mine and it is very rare (actually, I don’t think I have ever) that I turn them down if they’re on the menu when we eat out. Paired with some fresh sourdough or gluten free bread and butter… YUM. This recipe encompasses everything I love about this Middle Eastern Dish. Rich in

Read full article →
Healthy Bircher Muesli - An Apple a Day - Alyse Co-cliff

Healthy Bircher Muesli

You’ve always got time for Bircher Muesli… Whenever a client tells me they don’t have time for breakfast, I always tell them to prepare a Bircher Muesli. It takes little to no preparation, it’s made the night before and if you set it in a glass container (like Decor Glass Match-ups), you can take it with you when you leave

Read full article →
Green Smoothie - Alyse Co-cliff - An Apple a Day

Summer Green Smoothie

My mango obsession continues- however, this time, i’ve paired it with spinach, passionfruit, zucchini, lime, banana and coconut water to create a fresh, zingy, summer-loving smoothie. 

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Basic Porridge - An Apple a Day

Basic Porridge

Many of us know that oats are a nutritious and delicious way to start the day. But how many of us know why? OATS ARE HIGH IN FIBRE Oats contain both soluble and insoluble fibre. This is not only good for our gut microbiome (these guys thrive on a high fibre diet), but also managing blood sugar levels and reducing

Read full article →
Gluten Muesli - An Apple A Day

Gluten Free Muesli Recipe

Making your own muesli means you skip all the added sugars, additives, flavours and preservatives, it also means that you save BIG time when it comes to the cost of breakfast. Today on the blog I share my own muesli recipe – you’ll be hooked!

Read full article →
Strawberry Smoothie - An Apple a Day - Alyse Cocliff

Strawberry and Cream Smoothie Recipe

I had to use up some fresh strawberries this morning so I opted to make a delicious “strawberries and cream” smoothie. As I through a bunch of ingredients into the blender, I have to say that I was a little sceptical however the result was delicious! I popped this recipe straight onto Instagram and within an hour, one of my followers commented: “This is probably one of the most delicious smoothies I have ever had!”. Try it, and tell me what you think!

Read full article →