Recipes
Roast Vegetable Frittata
Quick and simple, this Roasted Vegetable Frittata is perfect for breakfast, lunch or dinner. Make ahead of schedule for a fuss free meal on the go.
Lentil Shepherd’s Pie with Sweet Potato & Pumpkin
'Meat-Free Monday' was an initiative designed by Paul, Mary and Stella McCartney to encourage the world to go meat free, one day of the week. The benefits of this simple practice are endless - not...
Spaghetti Bolognese (with extra veg)
Just like so many of you, I am busy. My life is full and whilst I am grateful, there are times when I don't have the time (or motivation) for dinner prep. When those times arise, I've got some handy...
Strawberry & Rocket Salad
If you know me well you'll know that I LOVE strawberries. Berries in general, but strawberries top the list. Whilst so many of us pair fresh berries with yoghurt or pop them in a smoothie, I like to...
Chimchurri Recipe
One of my favourite take-aways from Argentina (aside from the wine and the steak), was Chimchurri. Chimchurri is a herbed "sauce" the Argentinians use to spice up meat or grilled vegetable dishes....
Should We Soak Legumes?
Should we soak legumes? Lentils and legumes are considered an important source of nutrients. They contain a number of nutrients including iron, magnesium, potassium and more however, these minerals...
Red Lentil Dhal with Apricots
Red Lentil Dhal would have to be one of my favourite vegetarian meals. It's quick and simple, and makes for the perfect lunch or dinner during the week (when time is precious!). Dhal itself can be a...
Broccoli & Cauliflower Bake
When it comes to warming winter side dishes, I don't think you can get better than a broccoli and cauliflower bake. This recipe is easily one of my favourites and took SO MANY tries to...
Gluten Free Banana Bread
Looking for a sweet treat without the added sugar and refined carbohydrates? This delicious gluten free banana bread is the perfect option. Prepare as a single loaf or make some delicious...
Greek Salad Recipe
Yesterday I had a craving for Greek Salad. I'm not sure what it was, but it was on my radar and I wasn't willing to let it go so I popped on over to the supermarket and whipped up this salad in next...
Sweet Potato Black Bean Fudge Brownies
I was scrolling through social media the other day and saw that someone had made black bean brownies. I won't lie, I was intrigued but I put it to the back of my mind. Later that week I saw that...
Gluten Free Carrot Cake
When I was modelling, I would have to watch what I ate for obvious reasons however; each Friday I had to myself, I would head down to the most beautiful bakery in Sydney and order the most delicious...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.