Nutrition & Lifestyle Blog
10 Tips For Managing Anxiety Naturally
As a degree qualified nutritionist, clients often ask for tools to help manage anxiety naturally. As part of my holistic approach to wellness, I often use a number of the techniques listed below...
What is Anxiety? Everything You Need To Know
What is Anxiety? Anxiety is a natural response to stress or perceived threats, characterized by feelings of worry, nervousness, or fear. It can manifest in various ways, including physical symptoms...
24 Signs You’re Stressed & How To Address Them
In clinical practice I see a number of my patients walk through the door in overdrive. Some admit it and others, well let's just say that I have a hard time convincing them that they're burning the...
Apple Cider Vinegar Salad Dressing
Apple Cider Vinegar Salad Dressing - sounds interesting right? Well stick with me. Why Apple Cider Vinegar? Apple cider vinegar has a number of health benefits (all of which you can read about...
The Clean 15 – 15 Foods You Don’t Need To Buy Organic
For those of you who missed yesterday's post, I discussed the 12 highest ranking fruits and vegetables in terms of pesticide residue. Today, I want to discuss 'The Clean 15'. What's 'The Clean 15'?...
Surviving the Holiday Season – Part 2
To finish off for the year, I have included my last few tips for surviving the festive season! You can find part 1 of this series here. TIP #5 KNOW YOUR MIXERS Ever heard the rationale, 4 grams of...
Surviving the Holiday Season – P1
The festive season is well and truly upon us and whilst we all set our sights on a happier and healthier new year, putting in the ground work before the end of the year, will only have you kicking...
How to Stop Overeating in 10 Simple Steps
Originally this post was intended as a "How To Stop Overeating" with a Christmas focus, but as I began to write it, I realised these tips can be applied ALL year round. HOW TO STOP OVEREATING AKA...
5 Vegetables To Add To Your Smoothie (That Aren’t Leafy Greens)
First things first, if you struggle with digestion I recommend avoiding smoothies altogether. Yep, I know, you heard it here first. The trouble with smoothies is that 9 times out of 10...
I don’t have time to…. Yoga
There are so many health benefits associated with yoga (all of which you can read about here) however, many of us struggle to find the time and/or motivation to make it to a yoga class. Never...
I don’t have time for… Lemon & Water
There are a huge number of benefits for drinking lemon and water first thing in the morning (all of which you can read about here). But so many of people comment that whilst they like the idea, they...
5 Natural Ways To Help Jet-Lag
I’ve crossed my fair share of time zones and I’ve only ever been jet-lagged once… yep ONCE. As such, I've opted to share my tips and tricks below. CHANGE YOUR WATCH AS SOON AS YOU BOARD This would...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.