Roasted Vegetable Salad is one of the easiest ways to prepare a nutritious, high fibre meal ahead of schedule. This recipe can be stored in the fridge (in an air-tight container) for up to 3 days,...
Gluten Free
Healthy Bircher Muesli
You've always got time for Bircher Muesli... Whenever a client tells me they don't have time for breakfast, I always tell them to prepare a Bircher Muesli. It takes little to no preparation, it's...
Pineapple Chicken Stir-fry
This pineapple chicken is the perfect recipe for summer evening. Filled with fresh flavours of the season, this recipe is light, tasty and incredibly easy to prepare. THE HEALTH BENEFITS OF...
Alyse’s Thai Beef Salad
I love a light and refreshing salad during the summer months and this Thai Beef Salad is one of my favourites. Whilst it's a more nutritious take on the typical version, it's bursting with colour,...
Healthy Guacamole – My Go-To Snack
Healthy Guacamole - a simple recipe I know, but one that is often over looked in terms of a healthy snack. What exactly is it? Guacamole is an avocado based dip first developed my the Aztecs. It's...
Apple Cider Vinegar Salad Dressing
Apple Cider Vinegar Salad Dressing - sounds interesting right? Well stick with me. Why Apple Cider Vinegar? Apple cider vinegar has a number of health benefits (all of which you can read about...
Summer Green Smoothie
My mango obsession continues- however, this time, i've paired it with spinach, passionfruit, zucchini, lime, banana and coconut water to create a fresh, zingy, summer-loving smoothie.
Chai Spiced Quinoa Bircher
Quinoa Bircher, because sometimes it's just too hot for quinoa porridge! For added nutrition, opt for tri-coloured quinoa in order to boost your nutrient content. Given that you're purchasing,...
Barbecued Steak with Grilled Asparagus & Sweet Mustard Dressing
This barbecued steak with grilled asparagus and sweet mustard dressing has to be one of my favourite summer recipes - it really is a game changer! Not only is it simple, time-effective it's also a...
Healthy At Home Nachos
Ever had a craving for nachos but realised they were full of a whole lotta cheese, colours, flavours, additives and preservatives? I have! So I decided to get creative in the kitchen and whip up...
Chocolate Avocado Mousse
I love this dessert, so much so, I've been known to have it for breakfast on those mornings I just don't have time to organise myself (I just dial down the dates). By using avocado to make this...
Orange Gelatin Gummies
Gummies are a HUGE hit with my patients – HUGE, so I thought I’d share some new recipes. If you’re new to this concept, you can read all about the Health Benefits of Gelatin – the main ingredient in...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.