Gluten Free

Greek Salad Recipe Posted on 03/04/2018 | No Comments

Yesterday I had a craving for Greek Salad. I’m not sure what it was, but it was on my radar and I wasn’t willing to let it go so I popped on over to the supermarket and whipped up this salad in next to no time. The beauty of Greek Salad is that it pairs…

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Sweet Potato Black Bean Fudge Brownies Posted on 22/03/2018 | No Comments

I was scrolling through social media the other day and saw that someone had made black bean brownies. I won’t lie, I was intrigued but I put it to the back of my mind. Later that week I saw that someone made sweet potato brownies and I knew I could no longer ignore it. In…

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Gluten Free Carrot Cake Posted on 03/03/2018 | No Comments

When I was modelling, I would have to watch what I ate for obvious reasons however; each Friday I had to myself, I would head down to the most beautiful bakery in Sydney and order the most delicious gluten-free carrot cupcake with a cup of loose leaf chai tea. I’d sit in the window and…

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Mango Chicken Curry Posted on 05/02/2018 | No Comments

  Mango and Chicken Curry is one of my all time favourite dishes however, I quickly grew tired of having to add store bought Mango chutney’s that contained additives, flavours, sugars and preservatives. To help overcome this problem, I created my own Paleo Mango & Chicken Curry Recipe using the REAL DEAL and have never looked back.…

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Creamy Chocolate Popsicles Posted on 03/02/2018 | No Comments

Last summer, our niece came to stay with us over Christmas. Being the good host that I was, I decided to use this opportunity gather some (brutally) honest 4-year-old feedback on a number of my recipes. These creamy chocolate popsicles, were a clear winner and can honestly say that I felt her pain when she had to “share” the last one with her Dad (tears all round). This delicious recipe is gluten free, dairy free and free from all refined sugars.

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Roasted Vegetable & Quinoa Salad Posted on 24/01/2018 | No Comments

Roasted Vegetable Salad is one of the easiest ways to prepare a nutritious, high fibre meal ahead of schedule. This recipe can be stored in the fridge (in an air-tight container) for up to 3 days, just keep the dressing in a small glass jar. Why Quinoa?  Quinoa is gluten-free grain, high (-ish) in protein.…

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Healthy Bircher Muesli Posted on 23/01/2018 | No Comments

You’ve always got time for Bircher Muesli… Whenever a client tells me they don’t have time for breakfast, I always tell them to prepare a Bircher Muesli. It takes little to no preparation, it’s made the night before and if you set it in a glass container (like Decor Glass Match-ups), you can take it…

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Pineapple Chicken Stir-fry Posted on 19/01/2018 | No Comments

This pineapple chicken is the perfect recipe for summer evening. Filled with fresh flavours of the season, this recipe is light, tasty and incredibly easy to prepare. THE HEALTH BENEFITS OF PINEAPPLE Pineapple has a whopping 131% of your daily value of Vitamin C. Vitamin C is incredibly important for both immune and aid in…

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Alyse’s Thai Beef Salad Posted on 17/01/2018 | No Comments

I love a light and refreshing salad during the summer months and this Thai Beef Salad is one of my favourites. Whilst it’s a more nutritious take on the typical version, it’s bursting with colour, flavour and wholesome goodness whilst holding those light and tangy flavours. What’s Your Favourite Salad Recipe? Comment below! 

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Healthy Guacamole – My Go-To Snack Posted on 11/01/2018 | No Comments

Healthy Guacamole – a simple recipe I know, but one that is often over looked in terms of a healthy snack. What exactly is it? Guacamole is an avocado based dip first developed my the Aztecs. It’s original name ?huacamolli (pronouced a-waka-mol-i) translates as “avocado sauce” (mmm… not as appetising as I’d like, but I’ll take…

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