What Does A Nutritionist Do?

My Favourite Salad Dressings

Let’s face it, eating salads day in and day out can get a little repetitive. That’s why I’ve developed a range of salad dressings to help you spice things up. Feel free to prepare a big batch at the start of the week and store in an air-tight glass jar in the fridge.

Read full article →
Celeriac Sage Mash

Potato Mash Substitutes: Sage & Celeriac Mash

Celeriac is more than likely one of those vegetables you walk past at your local fruit and veg market without even considering. Although it appears a little ugly on the exterior, like all good books, you should never judge a vegetable buy it’s cover. Celeriac is rich in vitamins A, C, K and E, carotene, micro elements and other nutrients that are known to boost the health of our digestive system, reduce inflammation and improve liver function. It makes yet another wonderful substitution for potato mash during the winter months.

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Healthy Homemade Guacamole

Healthy Guacamole – My Go-To Snack

Healthy Guacamole – a simple recipe I know, but one that is often over looked in terms of a healthy snack. What exactly is it? Guacamole is an avocado based dip first developed my the Aztecs. It’s original name ?huacamolli (pronouced a-waka-mol-i) translates as “avocado sauce” (mmm… not as appetising as I’d like, but I’ll take it). In Mexican Spanish, the

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Apple Cider Vinegar Dressing - An Apple A Day with Alyse Cocliff

Apple Cider Vinegar Salad Dressing

Apple cider vinegar has a number of health benefits (all of which you can read about here). However, I’ve noticed that so many of my clients struggle to incorporate ACV into their everyday lives. As such, I’ve decided to share my favourite apple cider vinegar salad dressing recipes (probably the easiest & tastiest way to incorporate ACV ever).

Read full article →
Winter Green Pesto - An Apple A Day

Winter Greens Pesto

We love pesto in our house. So much so, that when the winter months rolled around and there was no Basil left in the garden, I went searching for a substitute. Turns out you can make pesto out of just about any green leafy veg! Load up on your nutrient rich greens this winter, with this delicious recipe!

Read full article →
MYO Mexican Seasoning

How to MYO Mexican Seasoning

Ever considered making your own Mexican Seasoning? I avoid like to avoid as many additives and preservatives as I can. This means subbing out the store-bought Mexican seasonings and making my own – you can read more about this here. Today on the blog, I share my recipe. It’s incredibly simple and tastes exactly like the store bought variety (if

Read full article →

Basil & Cashew Pesto

Making your own pesto is not only incredible easy, but rich in phytonutrients (and so much more!). This Basil & Cashew Pesto is not only rich in flavour, it pairs perfectly with almost any dish. For those seeking a vegan alternative, using “nutritional yeast” will give you a similar flavour. I personally like to use ‘Bragg’s Nutritional Yeast’ available from

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Zucchini Hummus - An Apple a Day

Zucchini Hummus

For those who love traditional hummus, but can’t digest the fibres found in chickpeas – this zucchini hummus will become your new best friend.

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What Does A Nutritionist Do?

My Favourite Salad Dressings

Let’s face it, eating salads day in and day out can get a little repetitive. That’s why I’ve developed a range of salad dressings to help you spice things up. Feel free to prepare a big batch at the start of the week and store in an air-tight glass jar in the fridge.

Read full article →
Celeriac Sage Mash

Potato Mash Substitutes: Sage & Celeriac Mash

Celeriac is more than likely one of those vegetables you walk past at your local fruit and veg market without even considering. Although it appears a little ugly on the exterior, like all good books, you should never judge a vegetable buy it’s cover. Celeriac is rich in vitamins A, C, K and E, carotene, micro elements and other nutrients that are known to boost the health of our digestive system, reduce inflammation and improve liver function. It makes yet another wonderful substitution for potato mash during the winter months.

Read full article →
Healthy Homemade Guacamole

Healthy Guacamole – My Go-To Snack

Healthy Guacamole – a simple recipe I know, but one that is often over looked in terms of a healthy snack. What exactly is it? Guacamole is an avocado based dip first developed my the Aztecs. It’s original name ?huacamolli (pronouced a-waka-mol-i) translates as “avocado sauce” (mmm… not as appetising as I’d like, but I’ll take it). In Mexican Spanish, the

Read full article →
Apple Cider Vinegar Dressing - An Apple A Day with Alyse Cocliff

Apple Cider Vinegar Salad Dressing

Apple cider vinegar has a number of health benefits (all of which you can read about here). However, I’ve noticed that so many of my clients struggle to incorporate ACV into their everyday lives. As such, I’ve decided to share my favourite apple cider vinegar salad dressing recipes (probably the easiest & tastiest way to incorporate ACV ever).

Read full article →
Winter Green Pesto - An Apple A Day

Winter Greens Pesto

We love pesto in our house. So much so, that when the winter months rolled around and there was no Basil left in the garden, I went searching for a substitute. Turns out you can make pesto out of just about any green leafy veg! Load up on your nutrient rich greens this winter, with this delicious recipe!

Read full article →
MYO Mexican Seasoning

How to MYO Mexican Seasoning

Ever considered making your own Mexican Seasoning? I avoid like to avoid as many additives and preservatives as I can. This means subbing out the store-bought Mexican seasonings and making my own – you can read more about this here. Today on the blog, I share my recipe. It’s incredibly simple and tastes exactly like the store bought variety (if

Read full article →

Basil & Cashew Pesto

Making your own pesto is not only incredible easy, but rich in phytonutrients (and so much more!). This Basil & Cashew Pesto is not only rich in flavour, it pairs perfectly with almost any dish. For those seeking a vegan alternative, using “nutritional yeast” will give you a similar flavour. I personally like to use ‘Bragg’s Nutritional Yeast’ available from

Read full article →
Gut-Healing-Gummies-An Apple a Day

Sour Citrus Gummies

Today I share one of my favourite gelatin recipes – Citrus Gummies! These delicious jelly chews are made from real fruit juice with absolutely zero added sweetener.

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