Healthy Basics

Healthy Guacamole – My Go-To Snack Posted on January 11, 2018 | No Comments

Healthy Guacamole – a simple recipe I know, but one that is often over looked in terms of a healthy snack. What exactly is it? Guacamole is an avocado based dip first developed my the Aztecs. It’s original name ?huacamolli (pronouced a-waka-mol-i) translates as “avocado sauce” (mmm… not as appetising as I’d like, but I’ll take…

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Apple Cider Vinegar Salad Dressing Posted on January 9, 2018 | No Comments

Apple cider vinegar has a number of health benefits (all of which you can read about here). However, I’ve noticed that so many of my clients struggle to incorporate ACV into their everyday lives. As such, I’ve decided to share my favourite apple cider vinegar salad dressing recipes (probably the easiest & tastiest way to incorporate ACV ever).

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How to MYO Mexican Seasoning Posted on February 2, 2017 | No Comments

Ever considered making your own Mexican Seasoning? I avoid like to avoid as many additives and preservatives as I can. This means subbing out the store-bought Mexican seasonings and making my own – you can read more about this here. Today on the blog, I share my recipe. It’s incredibly simple and tastes exactly like…

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Kale Pesto Posted on December 15, 2016 | No Comments

Another quick and simple way to boost your vegetable intake with minimal fuss.  85g pine nut, toasted 85g parmesan cheese 2 cloves garlic 150ml extra-virgin olive oil, plus extra to serve  85g kale  Juice 1 lemon Put all ingredients in a blender and process until smooth. Season with salt and pepper before stirring through zucchini pasta…

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How to Cook Beetroot Posted on November 22, 2016 | No Comments

I get asked this question a lot. So many of us have tried the old ‘at home’ beetroot trick and failed miserably; but what if I told you that there is a simple and effective way to maximise the taste of your ‘at home’ beetroot prep and all you have to do is wrap and bake 😉

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Sour Citrus Gummies Posted on August 1, 2016 | No Comments

Today I share one of my favourite gelatin recipes – Citrus Gummies! These delicious jelly chews are made from real fruit juice with absolutely zero added sweetener.

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Strawberry Chia Jam Posted on June 15, 2016 | No Comments

Are you looking for another way to incorporate the ripest most delicious berry into your diet this strawberry season? If your answer was yes (who wouldn’t) then boy do I have the recipe for you. My Strawberry Chia Jam recipe contains an abundance of vitamin C, fibre and antioxidants all extracted from the strawberries together with the added protein from the chia seeds. Who can resist? I know I couldn’t.

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Beef Bone Broth Recipe Posted on June 16, 2015 | No Comments

With the Cooler weather slowly approaching, hot drinks are on the radar. This oh so delicious Beef Bone Broth recipe is one you can’t pass up! Trust me this quick and easy recipe will become your go to in any situation.

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Cauliflower Rice Posted on May 1, 2015 | No Comments

Today I share my quick and easy recipe for cauliflower rice. Not only is this a low-carb alternative quick and easy to prepare, it’s also rich is vitamins, minerals and anti-cancer fighting compounds. Did I mention you can have seconds??

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Potato Mash Substitutes: Sage & Celeriac Mash Posted on June 26, 2014 | No Comments

Celeriac is more than likely one of those vegetables you walk past at your local fruit and veg market without even considering. Although it appears a little ugly on the exterior, like all good books, you should never judge a vegetable buy it’s cover. Celeriac is rich in vitamins A, C, K and E, carotene, micro elements and other nutrients that are known to boost the health of our digestive system, reduce inflammation and improve liver function. It makes yet another wonderful substitution for potato mash during the winter months.

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