There's only a short seasonal window of opportunity for Baked Pear and Plum Crumble, but when the dates align, my goodness is it worth it. The sweetness of the pear, with the tartness of the plum...
Sweets
Gluten Free Banana Bread
Looking for a sweet treat without the added sugar and refined carbohydrates? This delicious gluten free banana bread is the perfect option. Prepare as a single loaf or make some delicious...
Sweet Potato Black Bean Fudge Brownies
I was scrolling through social media the other day and saw that someone had made black bean brownies. I won't lie, I was intrigued but I put it to the back of my mind. Later that week I saw that...
Gluten Free Carrot Cake
When I was modelling, I would have to watch what I ate for obvious reasons however; each Friday I had to myself, I would head down to the most beautiful bakery in Sydney and order the most delicious...
Creamy Chocolate Popsicles
Last summer, our niece came to stay with us over Christmas. Being the good host that I was, I decided to use this opportunity gather some honest feedback on a number of my recipes (trust a 4yo to...
Chocolate Avocado Mousse
I love this dessert, so much so, I've been known to have it for breakfast on those mornings I just don't have time to organise myself (I just dial down the dates). By using avocado to make this...
Paleo Anzac Biscuits
It's been 2 years since I visited the shores of Gallipoli. It was always something I wanted to do and I can honestly say that it was one of the most moving experiences of my life. There were tears,...
Brown Rice Pudding
This delicious brown rice pudding is the perfect gluten-free alternative to traditional breakfast options - especially when quinoa isn't cutting it 🙂 This recipe is also the perfect solution for...
Chocolate Gummies
Gummies are a HUGE hit with my patients – HUGE, so I thought I’d share some new recipes. Today it's Chocolate Gummies! If you’re new to this concept, you can read all about the Health Benefits of...
Blueberry Choc Smoothie
A quick and simple Blueberry Choc Smoothie for rich in easy to digest proteins and healthy fats. A perfect addition to the morning routine OR a 3PM snack. NOTE: If you're feeding this to a child,...
Raw Bounty Slice
A few days ago I posted a picture of this delicious raw bounty slice (on Instagram) for my mother-in-law's birthday celebration. It's fair to say the post went bananas and left many of you wanting...
Raw Lemon & Raspberry Cheesecake
When it comes to presenting a dessert for my "non-foodie" friends, my 'Raw Lemon & Raspberry Cheesecake' is the one I turn to (with my raw bounty cake a close second) & it wins them over...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.