I had my first granita when I was in Europe on a hot summer's day, it was lemon flavoured and tasted AH-MAZING (as does everything in Europe). From that moment, I knew I was hooked, but realised...
Gluten Free
Taste Like “Snickers” Balls
Not so long ago I asked my sister to recipe test these 'Taste like 'Snickers' Balls for me. She accepted the challenge and I didn't expect to hear from her for a few days. At 9.45pm that very same...
Fennel & Goat’s Cheese Salad
As the weather gets a little warmer, I start to crave that lighter, crispier texture of a salad. To help satisfy this craving, I decided to whip together an old favourite for lunch today - my...
Roasted Cauliflower & Turmeric Soup
There's nothing quite like sitting down to a nourishing bowl of roasted cauliflower soup on a cold winter's day. Only now, we're pairing that delicious winter warmer with one very popular spice...
Strawberry and Cream Smoothie Recipe
I had to use up some fresh strawberries this morning so I opted to make a delicious "strawberries and cream" smoothie. As I through a bunch of ingredients into the blender, I have to say that I was...
Hydrating Green Smoothie
I was just sifting through my goodie bag from yesterday's food styling workshop and found a Natural Raw C freebie! To be honest, it couldn't have come at a better time; I'm absolutely wrecked...
Easy Peasy Pumpkin Soup
Looking for some quick and easy dinner inspiration? Today at 'An Apple a Day' HQ, we strayed from our usual pumpkin soup recipe and whipped up this version in next to no time. After we devoured our...
Cauliflower Rice
Is there anything cauliflower can't do? Not really. Today I share my quick and simple recipe for Cauliflower rice. It pairs perfectly with my delicious paleo thai green curry.
Whole Food Hot Cross Buns – 2 delicious recipes
OK, I'll be honest, it's taken me endless attempts to perfect these Hot Cross Bun recipes. I've tried everything and anything, I've started from scratch, combined existing recipes, adapted my own...
Make Your Own Chocolate this Easter
When it comes to enjoying chocolate treats over Easter, you could say I am pretty easily satisfied... OK scratch that, I WAS pretty easily satisfied, until I was introduced to essential oils. Prior...
White Christmas IncrediBALLS
These 'White Christmas Incrediballs' make a wonderful addition to any Christmas feast (the little specks of deep pink cranberries and white coconut flakes means they will even match your decor!)....
Salted Caramel Smoothie
What's not to love about this Salted Caramel Smoothie? Grab your ingredients and your blender and turn those sugar cravings up-side down.
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.