I love a light and refreshing salad during the summer months and this Thai Beef Salad is one of my favourites. Whilst it's a more nutritious take on the typical version, it's bursting with colour,...
Main Meals
Barbecued Steak with Grilled Asparagus & Sweet Mustard Dressing
This barbecued steak with grilled asparagus and sweet mustard dressing has to be one of my favourite summer recipes - it really is a game changer! Not only is it simple, time-effective it's also a...
Healthy At Home Nachos
Ever had a craving for nachos but realised they were full of a whole lotta cheese, colours, flavours, additives and preservatives? I have! So I decided to get creative in the kitchen and whip up...
Beetroot & Goat’s Cheese Tart
BEETROOT & GOAT'S CHEESE TART Serves 8 Prep Time: 30 mins Cook Time: 30 mins FILLING 20g grass-fed unsalted butter 2 small red onions (170g), peeled and quartered 450g (2 large) raw beetroot....
Zucchini & Carrot Patties
Just before Zucchini's go out of season, we thought we would sneak this one in: Paleo, Gluten Free, Grain Free and Dairy Free Zucchini and Carrot Patties! More delicious seasonal recipes just like...
Chicken & Corn Soup
My grandmother used to make chicken & corn soup for us each winter. It was one of my favourite dishes and something I crave as soon as the cooler months roll around. For the past few...
Gluten Free Sausage Rolls
I love home-made sausage rolls. I remember making them as children, it was always in the cooler months and we'd enjoy eating them with the rain pouring outside. As the weather started to cool down,...
Roasted Cauliflower & Turmeric Soup
There's nothing quite like sitting down to a nourishing bowl of roasted cauliflower soup on a cold winter's day. Only now, we're pairing that delicious winter warmer with one very popular spice...
Easy Peasy Pumpkin Soup
Looking for some quick and easy dinner inspiration? Today at 'An Apple a Day' HQ, we strayed from our usual pumpkin soup recipe and whipped up this version in next to no time. After we devoured our...
Carrot & Red Lentil Soup
I don't know about you, but to me, there is nothing better than a warm soup on a chilly winter's day. Today I am sharing my recipe for carrot and red lentil soup. This soup is incredibly simple, oh...
Cauliflower Pizza Bases
We haven't eaten Pizza in such a long time. Initially, I think it was a result of deciding to skip the gluten and soon after that (when I realised what was in the gluten free pizza bases), we...
Paleo Cauliflower Fried Rice Recipe
This delicious paleo cauliflower fried rice recipe quickly became a household favourite during my 30 day Paleo challenge and one we will continue to use going forward. For those of you who turn your...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.