Traditionally, Basil makes up the bulk of any pesto recipe but when the winter months roll around and basil is no longer found in the herb garden, some of us are left scratching our heads. To...
Gluten Free
Zucchini & Carrot Patties
Just before Zucchini's go out of season, we thought we would sneak this one in: Paleo, Gluten Free, Grain Free and Dairy Free Zucchini and Carrot Patties! More delicious seasonal recipes just like...
Paleo Anzac Biscuits
It's been 2 years since I visited the shores of Gallipoli. It was always something I wanted to do and I can honestly say that it was one of the most moving experiences of my life. There were tears,...
Brown Rice Pudding
This delicious brown rice pudding is the perfect gluten-free alternative to traditional breakfast options - especially when quinoa isn't cutting it 🙂 This recipe is also the perfect solution for...
Gluten Free Muesli Recipe
Many people are unaware that pre-packaged gluten free muesli can contain up to 30g of sugar (that’s equivalent to almost 6 teaspoons)! By swapping out the dried fruit and replacing it with fresh...
Blueberry Choc Smoothie
A quick and simple Blueberry Choc Smoothie for rich in easy to digest proteins and healthy fats. A perfect addition to the morning routine OR a 3PM snack. NOTE: If you're feeding this to a child,...
Raw Lemon & Raspberry Cheesecake
When it comes to presenting a dessert for my "non-foodie" friends, my 'Raw Lemon & Raspberry Cheesecake' is the one I turn to (with my raw bounty cake a close second) & it wins them over...
Roast Pumpkin & Beetroot Salad
Whenever I'm asked to bring a dish to a special event, this 'Roast Pumpkin and Beetroot Salad' is the one I whip up; not only do the rich colours of this dish draw everyone's attention, it's...
Basil & Cashew Pesto
Making your own pesto is not only incredible easy, but rich in phytonutrients (and so much more!). This Basil & Cashew Pesto is not only rich in flavour, it pairs perfectly with almost any dish....
Roast Pumpkin & Cashew Dip
Pumpkins are well and truly in season and rich in flavour throughout the winter months. As a result, we've been mixing up our traditional breakfast, lunch and platters with one of my favourite...
Gluten Free Sausage Rolls
IÂ love home-made sausage rolls. I remember making them as children, it was always in the cooler months and we'd enjoy eating them with the rain pouring outside. As the weather started to cool down,...
Gluten Free Gingerbread Biscuits
I've tried so many different variations of gluten free gingerbread biscuits and got incredibly frustrated when they turned out either crumbly or flavourless; oh and don't even get me started on...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.