Yesterday I wrote a post discussing the health benefits of gelatin (you can read all about this here). Today, I share one of my favourite gelatin recipes - Citrus Gummies! These delicious...
Sweets
Gluten Free Gingerbread Biscuits
I've tried so many different variations of gluten free gingerbread biscuits and got incredibly frustrated when they turned out either crumbly or flavourless; oh and don't even get me started on...
Watermelon, Rockmelon & Honeydew Granita
I had my first granita when I was in Europe on a hot summer's day, it was lemon flavoured and tasted AH-MAZING (as does everything in Europe). From that moment, I knew I was hooked, but realised...
Taste Like “Snickers” Balls
Not so long ago I asked my sister to recipe test these 'Taste like 'Snickers' Balls for me. She accepted the challenge and I didn't expect to hear from her for a few days. At 9.45pm that very same...
Chocolate Buckwheat Crackles
Watching my husband's football game from the couch this afternoon and decided I would treat myself to one of my latest obsessions: nutritious Chocolate Buckwheat Crackles! You can thank me later :)...
Whole Food Hot Cross Buns – 2 delicious recipes
OK, I'll be honest, it's taken me endless attempts to perfect these Hot Cross Bun recipes. I've tried everything and anything, I've started from scratch, combined existing recipes, adapted my own...
Make Your Own Chocolate this Easter
When it comes to enjoying chocolate treats over Easter, you could say I am pretty easily satisfied... OK scratch that, I WAS pretty easily satisfied, until I was introduced to essential oils. Prior...
White Christmas IncrediBALLS
These 'White Christmas Incrediballs' make a wonderful addition to any Christmas feast (the little specks of deep pink cranberries and white coconut flakes means they will even match your decor!)....
Salted Caramel Smoothie
What's not to love about this Salted Caramel Smoothie? Grab your ingredients and your blender and turn those sugar cravings up-side down.
Banana Ice-cream
Traditionally, ice-cream contained 5 real-food ingredients, today ice-cream can contain anywhere from 15+ ingredients (most of which we can't pronounce). To avoid these nasty additives, it appears...
Mint Chocolate Chip Bliss Balls
s These delicious mint chocolate chip bliss balls are made using only real food ingredients. Not only do they contain the nourishing fats of coconut oil or magnesium rich cacao, they are also...
Chia & Chocolate Zucchini Bread
The Chia and Chocolate Zucchini Bread doesn't contain any flour and as a result is gluten-free. It is also grain-free, dairy-free and refined sugar-free which is perfect for those following a Paleo...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.