Dairy Free

Creamy Chocolate Popsicles Posted on 03/02/2018 | No Comments

Last summer, our niece came to stay with us over Christmas. Being the good host that I was, I decided to use this opportunity gather some (brutally) honest 4-year-old feedback on a number of my recipes. These creamy chocolate popsicles, were a clear winner and can honestly say that I felt her pain when she had to “share” the last one with her Dad (tears all round). This delicious recipe is gluten free, dairy free and free from all refined sugars.

Read full article →

Roasted Vegetable & Quinoa Salad Posted on 24/01/2018 | No Comments

Roasted Vegetable Salad is one of the easiest ways to prepare a nutritious, high fibre meal ahead of schedule. This recipe can be stored in the fridge (in an air-tight container) for up to 3 days, just keep the dressing in a small glass jar. Why Quinoa?  Quinoa is gluten-free grain, high (-ish) in protein.…

Read full article →

Healthy Bircher Muesli Posted on 23/01/2018 | No Comments

You’ve always got time for Bircher Muesli… Whenever a client tells me they don’t have time for breakfast, I always tell them to prepare a Bircher Muesli. It takes little to no preparation, it’s made the night before and if you set it in a glass container (like Decor Glass Match-ups), you can take it…

Read full article →

Pineapple Chicken Stir-fry Posted on 19/01/2018 | No Comments

This pineapple chicken is the perfect recipe for summer evening. Filled with fresh flavours of the season, this recipe is light, tasty and incredibly easy to prepare. THE HEALTH BENEFITS OF PINEAPPLE Pineapple has a whopping 131% of your daily value of Vitamin C. Vitamin C is incredibly important for both immune and aid in…

Read full article →

Alyse’s Thai Beef Salad Posted on 17/01/2018 | No Comments

I love a light and refreshing salad during the summer months and this Thai Beef Salad is one of my favourites. Whilst it’s a more nutritious take on the typical version, it’s bursting with colour, flavour and wholesome goodness whilst holding those light and tangy flavours. What’s Your Favourite Salad Recipe? Comment below! 

Read full article →

Healthy Guacamole – My Go-To Snack Posted on 11/01/2018 | No Comments

Healthy Guacamole – a simple recipe I know, but one that is often over looked in terms of a healthy snack. What exactly is it? Guacamole is an avocado based dip first developed my the Aztecs. It’s original name ?huacamolli (pronouced a-waka-mol-i) translates as “avocado sauce” (mmm… not as appetising as I’d like, but I’ll take…

Read full article →

Apple Cider Vinegar Salad Dressing Posted on 09/01/2018 | No Comments

Apple cider vinegar has a number of health benefits (all of which you can read about here). However, I’ve noticed that so many of my clients struggle to incorporate ACV into their everyday lives. As such, I’ve decided to share my favourite apple cider vinegar salad dressing recipes (probably the easiest & tastiest way to incorporate ACV ever).

Read full article →

Summer Green Smoothie Posted on 18/12/2017 | No Comments

My mango obsession continues- however, this time, i’ve paired it with spinach, passionfruit, zucchini, lime, banana and coconut water to create a fresh, zingy, summer-loving smoothie. 

Read full article →

Barbecued Steak with Grilled Asparagus & Sweet Mustard Dressing Posted on 06/12/2017 | No Comments

This barbecued steak with grilled asparagus and sweet mustard dressing has to be one of my favourite summer recipes – it really is a game changer!  Not only is it simple, time-effective it’s also a crowd pleaser, being both nutritious and delicious. WHAT’S SO GOOD ABOUT IT?  ASPARAGUS Asparagus is a summer vegetable that is…

Read full article →

Close