A quick and simple Blueberry Choc Smoothie for rich in easy to digest proteins and healthy fats. A perfect addition to the morning routine OR a 3PM snack. NOTE: If you're feeding this to a child,...
Dairy Free
Raw Lemon & Raspberry Cheesecake
When it comes to presenting a dessert for my "non-foodie" friends, my 'Raw Lemon & Raspberry Cheesecake' is the one I turn to (with my raw bounty cake a close second) & it wins them over...
Basil & Cashew Pesto
Making your own pesto is not only incredible easy, but rich in phytonutrients (and so much more!). This Basil & Cashew Pesto is not only rich in flavour, it pairs perfectly with almost any dish....
Roast Pumpkin & Cashew Dip
Pumpkins are well and truly in season and rich in flavour throughout the winter months. As a result, we've been mixing up our traditional breakfast, lunch and platters with one of my favourite...
Gluten Free Sausage Rolls
I love home-made sausage rolls. I remember making them as children, it was always in the cooler months and we'd enjoy eating them with the rain pouring outside. As the weather started to cool down,...
Gluten Free Gingerbread Biscuits
I've tried so many different variations of gluten free gingerbread biscuits and got incredibly frustrated when they turned out either crumbly or flavourless; oh and don't even get me started on...
Watermelon, Rockmelon & Honeydew Granita
I had my first granita when I was in Europe on a hot summer's day, it was lemon flavoured and tasted AH-MAZING (as does everything in Europe). From that moment, I knew I was hooked, but realised...
Taste Like “Snickers” Balls
Not so long ago I asked my sister to recipe test these 'Taste like 'Snickers' Balls for me. She accepted the challenge and I didn't expect to hear from her for a few days. At 9.45pm that very same...
Roasted Cauliflower & Turmeric Soup
There's nothing quite like sitting down to a nourishing bowl of roasted cauliflower soup on a cold winter's day. Only now, we're pairing that delicious winter warmer with one very popular spice...
Strawberry and Cream Smoothie Recipe
I had to use up some fresh strawberries this morning so I opted to make a delicious "strawberries and cream" smoothie. As I through a bunch of ingredients into the blender, I have to say that I was...
Hydrating Green Smoothie
I was just sifting through my goodie bag from yesterday's food styling workshop and found a Natural Raw C freebie! To be honest, it couldn't have come at a better time; I'm absolutely wrecked...
Easy Peasy Pumpkin Soup
Looking for some quick and easy dinner inspiration? Today at 'An Apple a Day' HQ, we strayed from our usual pumpkin soup recipe and whipped up this version in next to no time. After we devoured our...
Schedule your nutrition consultation here
Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.