Recipes
Fennel & Goat’s Cheese Salad
As the weather gets a little warmer, I start to crave that lighter, crispier texture of a salad. To help satisfy this craving, I decided to whip together an old favourite for lunch today - my...
Roasted Cauliflower & Turmeric Soup
There's nothing quite like sitting down to a nourishing bowl of roasted cauliflower soup on a cold winter's day. Only now, we're pairing that delicious winter warmer with one very popular spice...
Immunity Boosting Tea
As children, whenever we would come down with a cold, my parents would quickly prepare us a lemon and honey tea. Call me crazy, but I used to think it was one of the hidden perks of having a cold...
Strawberry and Cream Smoothie Recipe
I had to use up some fresh strawberries this morning so I opted to make a delicious "strawberries and cream" smoothie. As I through a bunch of ingredients into the blender, I have to say that I was...
Hydrating Green Smoothie
I was just sifting through my goodie bag from yesterday's food styling workshop and found a Natural Raw C freebie! To be honest, it couldn't have come at a better time; I'm absolutely wrecked...
Chocolate Buckwheat Crackles
Watching my husband's football game from the couch this afternoon and decided I would treat myself to one of my latest obsessions: nutritious Chocolate Buckwheat Crackles! You can thank me later :)...
Easy Peasy Pumpkin Soup
Looking for some quick and easy dinner inspiration? Today at 'An Apple a Day' HQ, we strayed from our usual pumpkin soup recipe and whipped up this version in next to no time. After we devoured our...
Cauliflower Rice
Is there anything cauliflower can't do? Not really. Today I share my quick and simple recipe for Cauliflower rice. It pairs perfectly with my delicious paleo thai green curry.
Whole Food Hot Cross Buns – 2 delicious recipes
OK, I'll be honest, it's taken me endless attempts to perfect these Hot Cross Bun recipes. I've tried everything and anything, I've started from scratch, combined existing recipes, adapted my own...
Make Your Own Chocolate this Easter
When it comes to enjoying chocolate treats over Easter, you could say I am pretty easily satisfied... OK scratch that, I WAS pretty easily satisfied, until I was introduced to essential oils. Prior...
White Christmas IncrediBALLS
These 'White Christmas Incrediballs' make a wonderful addition to any Christmas feast (the little specks of deep pink cranberries and white coconut flakes means they will even match your decor!)....
Salted Caramel Smoothie
What's not to love about this Salted Caramel Smoothie? Grab your ingredients and your blender and turn those sugar cravings up-side down.
Schedule your nutrition consultation here
Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.