Healthy Guacamole - a simple recipe I know, but one that is often over looked in terms of a healthy snack. What exactly is it? Guacamole is an avocado based dip first developed my the Aztecs. It's...
Dairy Free
Apple Cider Vinegar Salad Dressing
Apple Cider Vinegar Salad Dressing - sounds interesting right? Well stick with me. Why Apple Cider Vinegar? Apple cider vinegar has a number of health benefits (all of which you can read about...
Summer Green Smoothie
My mango obsession continues- however, this time, i've paired it with spinach, passionfruit, zucchini, lime, banana and coconut water to create a fresh, zingy, summer-loving smoothie.
Chai Spiced Quinoa Bircher
Quinoa Bircher, because sometimes it's just too hot for quinoa porridge! For added nutrition, opt for tri-coloured quinoa in order to boost your nutrient content. Given that you're purchasing,...
Barbecued Steak with Grilled Asparagus & Sweet Mustard Dressing
This barbecued steak with grilled asparagus and sweet mustard dressing has to be one of my favourite summer recipes - it really is a game changer! Not only is it simple, time-effective it's also a...
Healthy At Home Nachos
Ever had a craving for nachos but realised they were full of a whole lotta cheese, colours, flavours, additives and preservatives? I have! So I decided to get creative in the kitchen and whip up...
Chocolate Avocado Mousse
I love this dessert, so much so, I've been known to have it for breakfast on those mornings I just don't have time to organise myself (I just dial down the dates). By using avocado to make this...
Orange Gelatin Gummies
Gummies are a HUGE hit with my patients – HUGE, so I thought I’d share some new recipes. If you’re new to this concept, you can read all about the Health Benefits of Gelatin – the main ingredient in...
Winter Greens Pesto
Traditionally, Basil makes up the bulk of any pesto recipe but when the winter months roll around and basil is no longer found in the herb garden, some of us are left scratching our heads. To...
Zucchini & Carrot Patties
Just before Zucchini's go out of season, we thought we would sneak this one in: Paleo, Gluten Free, Grain Free and Dairy Free Zucchini and Carrot Patties! More delicious seasonal recipes just like...
Paleo Anzac Biscuits
It's been 2 years since I visited the shores of Gallipoli. It was always something I wanted to do and I can honestly say that it was one of the most moving experiences of my life. There were tears,...
Basic Porridge
Many of us know that oats are a nutritious and delicious way to start the day. But how many of us know why? OATS ARE HIGH IN FIBRE Oats contain both soluble and insoluble fibre. This is not only...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.