Recipes
Beetroot & Goat’s Cheese Tart
BEETROOT & GOAT'S CHEESE TART Serves 8 Prep Time: 30 mins Cook Time: 30 mins FILLING 20g grass-fed unsalted butter 2 small red onions (170g), peeled and quartered 450g (2 large) raw beetroot....
Chocolate Avocado Mousse
I love this dessert, so much so, I've been known to have it for breakfast on those mornings I just don't have time to organise myself (I just dial down the dates). By using avocado to make this...
Orange Gelatin Gummies
Gummies are a HUGE hit with my patients – HUGE, so I thought I’d share some new recipes. If you’re new to this concept, you can read all about the Health Benefits of Gelatin – the main ingredient in...
Winter Greens Pesto
Traditionally, Basil makes up the bulk of any pesto recipe but when the winter months roll around and basil is no longer found in the herb garden, some of us are left scratching our heads. To...
Zucchini & Carrot Patties
Just before Zucchini's go out of season, we thought we would sneak this one in: Paleo, Gluten Free, Grain Free and Dairy Free Zucchini and Carrot Patties! More delicious seasonal recipes just like...
Paleo Anzac Biscuits
It's been 2 years since I visited the shores of Gallipoli. It was always something I wanted to do and I can honestly say that it was one of the most moving experiences of my life. There were tears,...
Basic Porridge
Many of us know that oats are a nutritious and delicious way to start the day. But how many of us know why? OATS ARE HIGH IN FIBRE Oats contain both soluble and insoluble fibre. This is not only...
Brown Rice Pudding
This delicious brown rice pudding is the perfect gluten-free alternative to traditional breakfast options - especially when quinoa isn't cutting it 🙂 This recipe is also the perfect solution for...
Gluten Free Muesli Recipe
Many people are unaware that pre-packaged gluten free muesli can contain up to 30g of sugar (that’s equivalent to almost 6 teaspoons)! By swapping out the dried fruit and replacing it with fresh...
Chocolate Gummies
Gummies are a HUGE hit with my patients – HUGE, so I thought I’d share some new recipes. Today it's Chocolate Gummies! If you’re new to this concept, you can read all about the Health Benefits of...
Blueberry Choc Smoothie
A quick and simple Blueberry Choc Smoothie for rich in easy to digest proteins and healthy fats. A perfect addition to the morning routine OR a 3PM snack. NOTE: If you're feeding this to a child,...
Raw Bounty Slice
A few days ago I posted a picture of this delicious raw bounty slice (on Instagram) for my mother-in-law's birthday celebration. It's fair to say the post went bananas and left many of you wanting...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.